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Psychopath vs. Sociopath: What’s the Difference? 
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15 min

Psychopath vs. Sociopath: What’s the Difference?...

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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What is Splitting BPD?
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12 min

What is Splitting BPD?

Have you ever felt like someone went from loving you to hating you overnight, with...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Disorganized Attachment: How and Why Relationships Feel Confusing
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13 min

Disorganized Attachment: How and Why Relationshi...

How we relate to others is ingrained in our personalities, but only with some influ...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Break the Vicious Cycle! Tips on How to Stop Worrying about Everything
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15 min

Break the Vicious Cycle! Tips on How to Stop Wor...

You wake up at night and think about work reports; take a coffee break, and feel st...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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How to Stop Crying When You Need to Soothe Intense Emotions
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11 min

How to Stop Crying When You Need to Soothe Inten...

Researchers prove that it helps release stress and eases pain. [1] As such, you don...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Do I Have Attachment Trauma?
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14 min

Do I Have Attachment Trauma?

Do you crave close connections but tend to psych yourself out of them? Do you somet...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Fear of Intimacy: Are You Afraid to Love?
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20 min

Fear of Intimacy: Are You Afraid to Love?

Do you think relationships are too complicated, so you always try to keep things ca...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Do I Hate People?
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14 min

Why Do I Hate People?

Have you ever thought, “I hate people”, whether it’s a friend who ghosted you, a fa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mindfulness: Your Simple Guide to Inner Balance and Peaceful Living
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10 min

Mindfulness: Your Simple Guide to Inner Balance...

Despite its Buddhist origins, mindfulness meditation has gained popularity in the W...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Am I Attractive? Quiz to Find Out Your Unique Qualities
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7 min

Am I Attractive? Quiz to Find Out Your Unique Qu...

Most of us have probably considered how we look in others’ eyes. In times when soci...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do People Cheat? 9 Individual Risk Factors and How To Heal
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14 min

Why Do People Cheat? 9 Individual Risk Factors a...

Why do people cheat? Is cheating always about dissatisfaction or something deeper?...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What is Distress Tolerance and How to Improve It?
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17 min

What is Distress Tolerance and How to Improve It...

Some of us might feel overwhelmed because of a minor inconvenience, like a change i...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Stop a Shame Spiral
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9 min

How to Stop a Shame Spiral

Shame can be a deeply unpleasant emotion that can quickly take control of us. Accor...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Ground Yourself: 11 Techniques for Regaining Control and Immediate Relief
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11 min

How to Ground Yourself: 11 Techniques for Regain...

Ever feel overwhelmed, anxious, or disconnected from your body as if you’re f...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Covert Narcissist Mother: When Love Feels Like Walking on Glass
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13 min

Covert Narcissist Mother: When Love Feels Like W...

Maybe your relationship with your mom has never been good. You might remember dozen...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Get Out of Your Head And Break Free from Overthinking
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9 min

How to Get Out of Your Head And Break Free from...

Do you replay awkward moments from last week like they happened five minutes ago? O...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Tips on How to Fix Anxious Attachment Style and Strengthen Emotional Bonds
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9 min

10 Tips on How to Fix Anxious Attachment Style a...

You’ve tried to enjoy and nurture romantic relationships, but something always goes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Symptoms of Daughters of Narcissistic Mothers
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13 min

10 Symptoms of Daughters of Narcissistic Mothers

It’s your birthday dinner, and, like always, it’s the “All About...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mom Knows Best? Signs You Had an Overbearing Mother
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11 min

Mom Knows Best? Signs You Had an Overbearing Mot...

In a conversation with your mother, how often do you hear that you are living the w...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Live in the Moment: 5 Practical Tips for Mindful Living
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11 min

How to Live in the Moment: 5 Practical Tips for...

Have you ever found yourself standing in the kitchen, wondering whether you actuall...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Cold Mother Syndrome: Is Your Mom Always Emotionally Unavailable and Distant From You?
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12 min

Cold Mother Syndrome: Is Your Mom Always Emotion...

You’ve never understood what you did wrong to deserve this distance. She has...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT