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Understanding the Stages of Love: The Complete Breakdown of Relationship Phases
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15 min

Understanding the Stages of Love: The Complete B...

You fall in love with someone, and it feels like something unbelievable. You seem t...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Believe You Have Daddy Issues? Test Yourself to Find Out
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9 min

Believe You Have Daddy Issues? Test Yourself to...

The term “daddy issues” is a common description of a complex emotional...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Eldest Daughter Syndrome
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9 min

Eldest Daughter Syndrome

Growing up as the oldest daughter in a family can be tough. Household tasks, taking...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

What Are My Values? Take the Quiz to Find Out
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7 min

What Are My Values? Take the Quiz to Find Out

Knowing your core values ​​and beliefs allows you to better understand and analyze...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

What Is an Empath? Find Out If You Are The One
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10 min

What Is an Empath? Find Out If You Are The One

Do you often feel overwhelmed by other people’s emotions? Can you easily put...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Break Up with Someone without Hurting Them: 5 Tips
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13 min

How to Break Up with Someone without Hurting The...

Things don’t work anymore. You think you need to part your separate ways, grow as a...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Toxic Friendships: How To Spot Them And Let Them Go
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10 min

Toxic Friendships: How To Spot Them And Let Them...

Do you often hear criticism or devaluing and passive-aggressive comments from your...

Kaitlyn Bruneau, LCSW

Reviewed by Kaitlyn Bruneau, LCSW

How to Recover from Burnout: Symptoms, Phases, and Advice to Reduce Work to Reduce Stress
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11 min

How to Recover from Burnout: Symptoms, Phases, a...

Have you recently felt unproductive at work? Have you lost your energy for your tas...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Your Inner Compass: How to Identify Your Core and Personal Values
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13 min

Your Inner Compass: How to Identify Your Core an...

Values are our inner drivers that create a sense of purpose, shape our decisions, a...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Essential Relationship Goals for a Stronger, Closer Connection
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17 min

Essential Relationship Goals for a Stronger, Clo...

Relationship goals are a perfect way to build a healthy relationship, improve emoti...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Emotional Abuse Test to Check Your Relationships
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8 min

Emotional Abuse Test to Check Your Relationships

Emotional abuse can cause you to feel helpless, lost, or trapped while also undermi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

The Truth About Average IQ: What is IQ and What IQ Tests Say & Don’t Say About You
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12 min

The Truth About Average IQ: What is IQ and What...

IQ stands for intelligence quotient and measures a person’s ability to reason...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

Breaking the Self-Sabotaging Cycle: Meaning, Signs, and Solutions
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15 min

Breaking the Self-Sabotaging Cycle: Meaning, Sig...

Every time you create a new project, enter a relationship, plan a trip, or find a n...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What is a Phlegmatic Personality? Traits, Types, and Examples
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10 min

What is a Phlegmatic Personality? Traits, Types,...

In situations where others might rush to make a decision, you tend to take your tim...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Signs It’s Time to Lighten Your Emotional Baggage
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11 min

10 Signs It’s Time to Lighten Your Emotional Bag...

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Is Your Relationship Toxic? 15 Signs To Look Out For
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15 min

Is Your Relationship Toxic? 15 Signs To Look Out...

In every relationship, there are ups and downs, but sometimes those downs can be mo...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

How To Stop Being Sensitive And Control Your Emotions
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10 min

How To Stop Being Sensitive And Control Your Emo...

Do you find it hard to move on from negative experiences or comments, taking things...

Kaitlyn Bruneau, LCSW

Reviewed by Kaitlyn Bruneau, LCSW

Why Do I Hate My Dad? Here are Some Answears
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11 min

Why Do I Hate My Dad? Here are Some Answears

Dads are our rocks, offering comfort, protection, and guidance. Yet, there are mome...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Am I Toxic? Take the Quiz To Know
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11 min

Am I Toxic? Take the Quiz To Know

Toxic people are mostly experienced as controlling, manipulative, and quite selfish...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Let’s Have a Word About the 5 Love Language List
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12 min

Let’s Have a Word About the 5 Love Language List

I bet you know about the love languages theory. It’s like the Kardashians: you may...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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11-step checklist on how to get your life together
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13 min

11-step checklist on how to get your life togeth...

If you feel like your life seems too overwhelming and everything around you happens...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S