Laziness and depression can be confused, but they are not the same. While they both...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Have you ever felt like your family doesn’t understand you at all and you are...

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I don’t know what to do with my life. Fortunately, digging within yourself can help...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Journaling has emerged as a powerful tool, offering a simple yet profound way to ex...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Every day starts with an unspoken question, “Is it normal to hate yourself?” And ev...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...