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11 Green Flags in a New Relationship You Should Look For
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10 min

11 Green Flags in a New Relationship You Should...

Fifteen minutes into a coffee date – we may start instinctively looking for red fla...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

7 New Love Languages List & How to Get Your Love Language Heard
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9 min

7 New Love Languages List & How to Get Your Love...

When do you feel most loved – in the middle of an intellectual discussion with your...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Breeze Four Temperament Test for Self-Discovery
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7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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9 min

How to Feel and Process Your Feelings Instead of...

Why do people become irritable and snap at their loved ones? One reason is that the...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

7 Signs You’re Actually Ready for a Relationship + Quiz
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11 min

7 Signs You’re Actually Ready for a Relationship...

When people are ready for relationships, they genuinely want to share love and give...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is a Platonic Relationship and Love
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6 min

What Is a Platonic Relationship and Love

Have you ever felt a deep connection without romantic feelings? You trust them enti...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

What Procrastination Really Is and How to Stop Procrastinating for Good
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14 min

What Procrastination Really Is and How to Stop P...

“Procrastination” is derived from the Latin verb procrastinare, which m...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

9 Easy Tips on How to Find and Discover Yourself Again
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13 min

9 Easy Tips on How to Find and Discover Yourself...

Oh, one more day has come to an end… You come home from work completely exhausted a...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Intrapersonal Skills: Your Secret to Inner Balance
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11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Motivational Podcasts for Women With Big Goals
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11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Feeling Unmotivated? 8 Causes to Explore 
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16 min

Feeling Unmotivated? 8 Causes to Explore 

Books, podcasts, and expert advice overflow with tips on how to feel motivated and...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Be More Emotionally Available To Your Partner
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9 min

How to Be More Emotionally Available To Your Par...

Have you ever heard from your partner something like “I feel like you’r...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Understanding Basic Human Emotions Examples for a Healthier, Happier You
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11 min

Understanding Basic Human Emotions Examples for...

Life is a rollercoaster of human emotions. We get happy, we get sad, and we get sta...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1
10 Ways to Start Working on Self-Improvement
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9 min

10 Ways to Start Working on Self-Improvement

Productivity, motivation, big goals, and even bigger achievements… Once you e...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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9 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. Research shows that havin...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You An Introverted Extrovert Or An Extroverted Introvert?
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7 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy the b...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

45 Self-Reflection Questions to Ask Yourself
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7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

50 Positive Affirmations for Women for Self-Empowerment
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8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Likeable Person Quiz: How Likeable Are You?
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7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

How to tell if I am self-sabotaging in relationships
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11 min

How to tell if I am self-sabotaging in relations...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT