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Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Key takeaways Toxic family test First, let’s quickly assess whether your family is...

You see them in movies, read about them in books, and meet them on the streets almo...

Have you ever wondered why some narcissists don’t just want to be admired—they want...

Have you ever noticed a pattern you couldn’t pinpoint in your social life? Maybe yo...

As a former therapist and mental health expert, I often hear people ask about the d...

Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Laziness and depression can be confused, but they are not the same. While they both...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Have you ever felt like your family doesn’t understand you at all and you are...

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...