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Breaking the Self-Sabotaging Cycle: Meaning, Signs, and Solutions
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15 min

Breaking the Self-Sabotaging Cycle: Meaning, Sig...

Every time you create a new project, enter a relationship, plan a trip, or find a n...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What is a Phlegmatic Personality? Traits, Types, and Examples
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10 min

What is a Phlegmatic Personality? Traits, Types,...

In situations where others might rush to make a decision, you tend to take your tim...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Signs It’s Time to Lighten Your Emotional Baggage
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11 min

10 Signs It’s Time to Lighten Your Emotional Bag...

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Is Your Relationship Toxic? 15 Signs To Look Out For
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15 min

Is Your Relationship Toxic? 15 Signs To Look Out...

In every relationship, there are ups and downs, but sometimes those downs can be mo...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

How To Stop Being Sensitive And Control Your Emotions
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10 min

How To Stop Being Sensitive And Control Your Emo...

Do you find it hard to move on from negative experiences or comments, taking things...

Kaitlyn Bruneau, LCSW

Reviewed by Kaitlyn Bruneau, LCSW

Why Do I Hate My Dad? Here are Some Answears
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11 min

Why Do I Hate My Dad? Here are Some Answears

Dads are our rocks, offering comfort, protection, and guidance. Yet, there are mome...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Let’s Have a Word About the 5 Love Language List
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12 min

Let’s Have a Word About the 5 Love Language List

I bet you know about the love languages theory. It’s like the Kardashians: you may...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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11-step checklist on how to get your life together
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13 min

11-step checklist on how to get your life togeth...

If you feel like your life seems too overwhelming and everything around you happens...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Сholeric Personality: What It Is, Traits & How to Communicate
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11 min

Сholeric Personality: What It Is, Traits & How t...

Choleric temperament is highly motivated, goal-oriented, assertive, and ambitious....

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How Do You Know What You’re Good At?
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13 min

How Do You Know What You’re Good At?

Key takeaways How to know what you’re good at Studies prove that most people will c...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How To Not Take Things Personally: 7 Proven Ways
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9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Is a Soul Tie: Signs You’ve Found a Soul Tie and How to Break Unhealthy Ones
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13 min

What Is a Soul Tie: Signs You’ve Found a Soul Ti...

Soul ties are strong emotional and spiritual connections established between people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Change Your Life for the Better: 33 Helpful Tips from Experts
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15 min

How to Change Your Life for the Better: 33 Helpf...

Have you ever wondered how to change your life? Maybe you’ve been dissatisfied with...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What Career Is Right for Me? Really Helpful Quiz
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11 min

What Career Is Right for Me? Really Helpful Quiz

According to the data from LinkedIn Pressroom, nearly 3 in 5 (58%) people worldwide...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How To Calm Your Anxiety and Regain Control of Your Life
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16 min

How To Calm Your Anxiety and Regain Control of Y...

You feel your mind racing, and multiple scenarios of imminent disaster flood it and...

Dr. Po-Chang Hsu, MD, MS

Reviewed by Dr. Po-Chang Hsu, MD, MS

Why Do I Wake Up Tired? Reclaim Your Mornings with Breeze Today
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12 min

Why Do I Wake Up Tired? Reclaim Your Mornings wi...

Sleep has been established as one of the most important aspects of maintaining a he...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

9 Research-Backed Tips on How to Control Your Emotions
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11 min

9 Research-Backed Tips on How to Control Your Em...

You might experience challenges with controlling emotions for dozens of reasons. It...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Why Do I Feel Empty? Reasons to Explore
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11 min

Why Do I Feel Empty? Reasons to Explore

Have you ever felt a strange, all-encompassing feeling like a void or a hollow feel...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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7 New Love Languages List & How to Get Your Love Language Heard
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9 min

7 New Love Languages List & How to Get Your Love...

When do you feel most loved – in the middle of an intellectual discussion with your...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Breeze Four Temperament Test for Self-Discovery
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7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Can You Spot a Narcissist? Check 12 Narcissist Traits List
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13 min

Can You Spot a Narcissist? Check 12 Narcissist T...

Have you ever encountered someone who seems excessively self-absorbed, craves const...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT