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Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

How to tell if I am self-sabotaging in relationships
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11 min

How to tell if I am self-sabotaging in relations...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Human Emotion Am I? Quiz
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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Can a Selfless Person Be an Altruistic Narcissist?
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10 min

Can a Selfless Person Be an Altruistic Narcissis...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Abusive Father
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9 min

Abusive Father

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

CPTSD vs. BPD
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11 min

CPTSD vs. BPD

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

+1
Antagonistic Narcissism
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8 min

Antagonistic Narcissism

Have you ever wondered why some narcissists don’t just want to be admired—they want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

8 Types of Narcissism
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11 min

8 Types of Narcissism

As a former therapist and mental health expert, I often hear people ask about the d...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Adult Child Syndrome
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11 min

Adult Child Syndrome

Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Am I Lazy Or Depressed?
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15 min

Am I Lazy Or Depressed?

Laziness and depression can be confused, but they are not the same. While they both...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why “I Can Do It All Alone” Might Be Hyper Independence and Trauma Response
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11 min

Why “I Can Do It All Alone” Might Be Hyper Indep...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

I Hate My Family
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11 min

I Hate My Family

Have you ever felt like your family doesn’t understand you at all and you are...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

7 Signs of a Female Narcissist
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11 min

7 Signs of a Female Narcissist

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Overstimulation in Adults: Signs & Tips To Manage It
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12 min

Overstimulation in Adults: Signs & Tips To Manag...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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Why Am I So Sensitive?
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11 min

Why Am I So Sensitive?

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

“Am I Emotionally Unavailable?” 19 Signs for Easy Check
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15 min

“Am I Emotionally Unavailable?” 19 Signs for Eas...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

I Don’t Know What to Do With My Life
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7 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Feeling Lost in Life? Here are 7 Steps to Find Your Purpose Again
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12 min

Feeling Lost in Life? Here are 7 Steps to Find Y...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Check Yourself With a Mental Age Test If You Are Old Soul or Youthful Spirit
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9 min

Check Yourself With a Mental Age Test If You Are...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

Who’s Cast in Your Drama? Dysfunctional Family Roles Explained
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13 min

Who’s Cast in Your Drama? Dysfunctional Family R...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Treat Childhood Trauma in Adults
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15 min

How to Treat Childhood Trauma in Adults

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC