“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

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Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

I bet you know about the love languages theory. It’s like the Kardashians: you may...

We all know that feeling: spinning plates for everyone else while our own sits dust...

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Picking books about childhood trauma is like going on an exciting self-discovery tr...

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In every relationship, there are ups and downs, but sometimes those downs can be mo...

Do you want to finish the work tasks, spend time with your family, or enjoy an exci...

You feel it in your fingers, you feel it in your toes… But although love is all aro...

Life is a rollercoaster of human emotions. We get happy, we get sad, we get startle...

Finally, people have started discussing the topic of mental health more often and m...

ADHD. Four letters, dozens of misconceptions, and hundreds of questions. As more an...

What do you think about when you hear the word “meditation”? Is it a Ge...

You feel your mind racing, and multiple scenarios of imminent disaster flood it and...

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Do you often find yourself pushing important tasks to the last minute, whether it&#...

Childhood trauma in adults is more common than many of us realize — research sugges...