
Anger Iceberg Unveiled. Map Your True Feelings
ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

How to tell if I am self-sabotaging in relations...
Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

What Human Emotion Am I? Quiz
Emotions can sometimes be confusing. Why do we sometimes enjoy the little thi...

Can a Selfless Person Be an Altruistic Narcissis...
Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

Abusive Father
One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

CPTSD vs. BPD
Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Antagonistic Narcissism
Have you ever wondered why some narcissists don’t just want to be admired—they want...

8 Types of Narcissism
As a former therapist and mental health expert, I often hear people ask about the d...

Adult Child Syndrome
Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Am I Lazy Or Depressed?
Laziness and depression can be confused, but they are not the same. While they both...

Why “I Can Do It All Alone” Might Be Hyper Indep...
Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

I Hate My Family
Have you ever felt like your family doesn’t understand you at all and you are...

7 Signs of a Female Narcissist
Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Overstimulation in Adults: Signs & Tips To Manag...
Overstimulation can be a temporary reaction to an overwhelming environment, like a...

Why Am I So Sensitive?
You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

“Am I Emotionally Unavailable?” 19 Signs for Eas...
“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I Don’t Know What to Do With My Life
I don’t know what to do with my life! Help! As a former therapist, l’ve...

Feeling Lost in Life? Here are 7 Steps to Find Y...
Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Check Yourself With a Mental Age Test If You Are...
Have you ever thought about how old you really are? No, I don’t mean the age writte...

Who’s Cast in Your Drama? Dysfunctional Family R...
— Why can’t we live like a normal family?! A loving and caring family where everyon...

How to Treat Childhood Trauma in Adults
Key takeaways about the process of overcoming childhood trauma How to treat childho...