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Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

Have you ever felt a deep connection without romantic feelings? You trust them enti...

“Childhood should be carefree, playing in the sun; not living a nightmare in the da...

For people with ADHD, burnout is not just something that happens to overworked offi...

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Eating disorders can creep up on any of us. Several years ago, my former classmate...

They can hurt us, make us feel bad, watch over our every move, or even make us do t...

Starting from the beginning, let us talk about why we actually need to bring this u...

Gaslighting might sound like a term plucked straight from the golden era of Hollywo...

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TW. The article discusses topics about obesity, eating disorders, and weight discri...

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

I bet you know about the love languages theory. It’s like the Kardashians: you may...

We all know that feeling: spinning plates for everyone else while our own sits dust...

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Picking books about childhood trauma is like going on an exciting self-discovery tr...

Imagine you’re sharing with a friend about your weekend, detailing the activi...