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This overview draws insights from Dr. Daniel G. Amen’s book, “Healing ADD: Th...

We’ve all been there – that knot in your stomach before a big presentat...

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Ever gotten so lost in your head so much that you completely forget what’s go...

There are times when you feel like you are gasping for air and your chest is tight....

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

You have a perfect marriage and a loving wife. You enjoy your family life, and it s...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

Can you imagine that 5.9% of people globally display borderline personality disorde...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Do you constantly chew pens, shake legs, and play with scrunchies? If yes, this art...

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Have you often felt like the forgotten one in your family because you are a middle...

Something definitely went wrong. He was loving, caring, and always patient with you...

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

The whole world is in your hands. Have you ever considered your mobile phone a gate...

Do you feel like all your needs for support, validation, and love must come from re...

Have you ever felt out of sync with your family? Maybe you’re feeling the pressure...