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Guilt. That burning feeling in your stomach that reminds you you did something wron...

Parentification is a way of raising kids in which kids sometimes put their own need...

TL;DR Unveiling the ADHD and autism overlap Can you imagine that approximately 50-7...

People who have experienced trauma may face the mental equivalent of a maze with in...

Ever wonder why you get lost in a daydream for hours or need silence in a noisy wor...

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

It’s a truth many of us face: childhood wasn’t always filled with joy and car...

For people with ADHD, burnout is not just something that happens to overworked offi...

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Eating disorders can creep up on any of us. Several years ago, my former classmate...

They can hurt us, make us feel bad, watch over our every move, or even make us do t...

Starting from the beginning, let us talk about why we actually need to bring this u...

Not getting enough nutrients, being depressed, or having certain medical conditions...

TW. The article discusses topics about obesity, eating disorders, and weight discri...

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Picking books about childhood trauma is like going on an exciting self-discovery tr...

Imagine you’re sharing with a friend about your weekend, detailing the activi...