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Everyone responds to trauma or stress in different ways. There is no right or wrong...

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Have you ever wondered why some narcissists don’t just want to be admired—they want...

Have you ever wondered, “Why do I feel more child-like around other adults?” Or may...

Laziness and depression can be confused, but they are not the same. While they both...

Have you ever felt like your family doesn’t understand you at all and you are...

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...