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We’ve all experienced times of feeling overlooked or left out. That moment of...

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

The modern world pushes us to chase things. We often chase success, praise, money,...

Why is knowing your attachment style important? Relationships with friends, family,...

This comprehensive guide aims to shed light on reactive abuse, provide clear exampl...

You’re on the edge, flying off the handle because of random things. It feels like s...

When you hear about ADHD, what is the first thing that comes to your mind? Trouble...

“My emotions are too intense! It’s so difficult to control my reactions and e...

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

It always happens at the most inconvenient time. Whether you need to do a work repo...

Remember those days of building blanket forts, chasing butterflies, and believing a...

Many of us are familiar with the nagging feeling of something being ‘off̵...

Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...

We often carry our parents’ legacy within us, for better or for worse. But wh...

Do you regularly put others’ needs before your own? You may be one of 49% of Americ...

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Parentification is a way of raising kids in which kids sometimes put their own need...

TL;DR Unveiling the ADHD and autism overlap Can you imagine that approximately 50-7...

People who have experienced trauma may face the mental equivalent of a maze with in...

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...