
The Mother Wound & the Father Wound
We often carry our parents’ legacy within us, for better or for worse. But wh...

The Fawn Trauma Response: When People Pleasing B...
Do you regularly put others’ needs before your own? You may be one of 49% of Americ...

“Why Am I So Emotional?”
I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Why do I feel so guilty over small things?
Guilt. That burning feeling in your stomach that reminds you you did something wron...

Breaking Down Parentification Trauma
Parentification is a way of raising kids in which kids sometimes put their own need...

How Are Autism and ADHD Connected?
TL;DR Unveiling the ADHD and autism overlap Can you imagine that approximately 50-7...

Understanding Enmeshment Trauma
People who have experienced trauma may face the mental equivalent of a maze with in...

333 Rule for Anxiety — 30 Seconds to Calm Down
Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

From Trauma Freeze To Inner Peace
It’s a truth many of us face: childhood wasn’t always filled with joy and car...

Do I Have ADHD Burnout?
For people with ADHD, burnout is not just something that happens to overworked offi...

Why Can’t I Remember My Childhood?
Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

Do I Have Trauma I Don’t Remember?15 Signs of Re...
We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Eating Disorders: The “Silent Killers”
Eating disorders can creep up on any of us. Several years ago, my former classmate...

Financial Abuse: Signs and Examples
Financial abuse can often be less noticeable at first sight. The family may seem pr...

Signs of Emotional Abuse in Relationships
Starting from the beginning, let us talk about why we actually need to bring this u...

8 Vitamins and Supplements to Gain Weight
Not getting enough nutrients, being depressed, or having certain medical conditions...

Understanding and Combating Fatphobia
TW. The article discusses topics about obesity, eating disorders, and weight discri...

How to Manage Body Dysmorphia
Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Have ADHD and Take Antidepressants?
Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

15 Books About Borderline Personality Disorder
Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Best 15 Books on Childhood Trauma
Picking books about childhood trauma is like going on an exciting self-discovery tr...