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The ADHD Iceberg: What Lies Beneath?
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9 min

The ADHD Iceberg: What Lies Beneath?

When you hear about ADHD, what is the first thing that comes to your mind? Trouble...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

Emotional Dysregulation & ADHD — Causes of Intense Emotions
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12 min

Emotional Dysregulation & ADHD — Causes of Inten...

“My emotions are too intense! It’s so difficult to control my reactions and e...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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Understanding Trauma Bonding and Its 7 Stages
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11 min

Understanding Trauma Bonding and Its 7 Stages

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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“Why can’t I focus?”
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9 min

“Why can’t I focus?”

It always happens at the most inconvenient time. Whether you need to do a work repo...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Lost Inner Child? Take Our Free Lost Inner Child Test
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11 min

Lost Inner Child? Take Our Free Lost Inner Child...

Remember those days of building blanket forts, chasing butterflies, and believing a...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Why Do I Not Feel Like Myself?
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8 min

Why Do I Not Feel Like Myself?

Many of us are familiar with the nagging feeling of something being ‘off̵...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

How To Know If Its Dissociative Amnesia From Childhood Trauma
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8 min

How To Know If Its Dissociative Amnesia From Chi...

Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

The Mother Wound & the Father Wound
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17 min

The Mother Wound & the Father Wound

We often carry our parents’ legacy within us, for better or for worse. But wh...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

The Fawn Trauma Response: When People Pleasing Becomes Survival
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14 min

The Fawn Trauma Response: When People Pleasing B...

Do you regularly put others’ needs before your own? You may be one of 49% of Americ...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

“Why Am I So Emotional?”
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12 min

“Why Am I So Emotional?”

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

Why do I feel so guilty over small things?
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12 min

Why do I feel so guilty over small things?

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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Breaking Down Parentification Trauma
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12 min

Breaking Down Parentification Trauma

Parentification is a way of raising kids in which kids sometimes put their own need...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How Are Autism and ADHD Connected?
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12 min

How Are Autism and ADHD Connected?

TL;DR Unveiling the ADHD and autism overlap Can you imagine that approximately 50-7...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Understanding Enmeshment Trauma
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9 min

Understanding Enmeshment Trauma

People who have experienced trauma may face the mental equivalent of a maze with in...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

333 Rule for Anxiety — 30 Seconds to Calm Down
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7 min

333 Rule for Anxiety — 30 Seconds to Calm Down

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

From Trauma Freeze To Inner Peace
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15 min

From Trauma Freeze To Inner Peace

It’s a truth many of us face: childhood wasn’t always filled with joy and car...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

Do I Have ADHD Burnout?
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11 min

Do I Have ADHD Burnout?

For people with ADHD, burnout is not just something that happens to overworked offi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Can’t I Remember My Childhood?
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9 min

Why Can’t I Remember My Childhood?

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

Do I Have Trauma I Don’t Remember?15 Signs of Repressed Childhood Trauma
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13 min

Do I Have Trauma I Don’t Remember?15 Signs of Re...

We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Eating Disorders: The “Silent Killers”
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19 min

Eating Disorders: The “Silent Killers”

Eating disorders can creep up on any of us. Several years ago, my former classmate...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Financial Abuse: Signs and Examples
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7 min

Financial Abuse: Signs and Examples

Financial abuse can often be less noticeable at first sight. The family may seem pr...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A