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Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...

What is trauma dumping? Trauma dumping is a situation in which someone unloads pain...

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Think you’re just wired differently? Ever wonder why you can’t seem to...

Yelling has its uses, like getting someone’s attention in a crowd. Exciting situati...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Ever gotten so lost in your head so much that you completely forget what’s go...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

You have a perfect marriage and a loving wife. You enjoy your family life, and it s...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Do you constantly chew pens, shake legs, and play with scrunchies? If yes, this art...

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Have you often felt like the forgotten one in your family because you are a middle...

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

The whole world is in your hands. Have you ever considered your mobile phone a gate...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...