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Can You Spot a Narcissist? Check 12 Narcissist Traits List
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13 min

Can You Spot a Narcissist? Check 12 Narcissist T...

Have you ever encountered someone who seems excessively self-absorbed, craves const...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Lost Child Syndrome
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12 min

Lost Child Syndrome

Do you often feel ignored and invisible in your own family? The lost child syndrome...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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9 min

How to Feel and Process Your Feelings Instead of...

Why do people become irritable and snap at their loved ones? One reason is that the...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

7 Signs You’re Actually Ready for a Relationship + Quiz
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11 min

7 Signs You’re Actually Ready for a Relationship...

When people are ready for relationships, they genuinely want to share love and give...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is a Platonic Relationship and Love
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6 min

What Is a Platonic Relationship and Love

Have you ever felt a deep connection without romantic feelings? You trust them enti...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

What Procrastination Really Is and How to Stop Procrastinating for Good
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14 min

What Procrastination Really Is and How to Stop P...

“Procrastination” is derived from the Latin verb procrastinare, which m...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

9 Easy Tips on How to Find and Discover Yourself Again
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13 min

9 Easy Tips on How to Find and Discover Yourself...

Oh, one more day has come to an end… You come home from work completely exhausted a...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Intrapersonal Skills: Your Secret to Inner Balance
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11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Motivational Podcasts for Women With Big Goals
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11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Feeling Unmotivated? 8 Causes to Explore 
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16 min

Feeling Unmotivated? 8 Causes to Explore 

Books, podcasts, and expert advice overflow with tips on how to feel motivated and...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Understanding Basic Human Emotions Examples for a Healthier, Happier You
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11 min

Understanding Basic Human Emotions Examples for...

Life is a rollercoaster of human emotions. We get happy, we get sad, and we get sta...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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10 Ways to Start Working on Yourself
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9 min

10 Ways to Start Working on Yourself

Productivity, motivation, big goals, and even bigger achievements… Once you e...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

45 Self-Reflection Questions to Ask Yourself
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7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

50 Positive Affirmations for Women for Self-Empowerment
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8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Likeable Person Quiz: How Likeable Are You?
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7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Fight, Flight, Freeze and Fawn: What Is the Difference Between These Trauma Response Types?
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11 min

Fight, Flight, Freeze and Fawn: What Is the Diff...

Everyone responds to trauma or stress in different ways. There is no right or wrong...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

How to tell if I am self-sabotaging in relationships
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11 min

How to tell if I am self-sabotaging in relations...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Human Emotion Am I? Quiz
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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Can a Selfless Person Be an Altruistic Narcissist?
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10 min

Can a Selfless Person Be an Altruistic Narcissis...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Abusive Father
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9 min

Abusive Father

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC