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9 min

10 Signs That Mean It’s Time to Lighten Your Emo...

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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12 min

“Why Am I So Emotional?”

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

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12 min

Why do I feel so guilty over small things?

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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9 min

Breaking Down Parentification Trauma

Parentification is a way of raising kids in which kids sometimes put their own need...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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12 min

How Are Autism and ADHD Connected?

TL;DR Unveiling the ADHD and autism overlap Can you imagine that approximately 50-7...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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9 min

Understanding Enmeshment Trauma

People who have experienced trauma may face the mental equivalent of a maze with in...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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8 min

“Why Do I Feel Empty?”

Life’s richness often masks the underlying sense of emptiness that many of us...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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13 min

“Am I neurodivergent?” Take a free neurodivergen...

Ever wonder why you get lost in a daydream for hours or need silence in a noisy wor...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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7 min

333 Rule for Anxiety — 30 Seconds to Calm Down

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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6 min

What Is Platonic Love?

Have you ever felt a deep connection without romantic feelings? You trust them enti...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

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15 min

From Trauma Freeze To Inner Peace

“Childhood should be carefree, playing in the sun; not living a nightmare in the da...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

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11 min

Do I Have ADHD Burnout?

For people with ADHD, burnout is not just something that happens to overworked offi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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9 min

Why Can’t I Remember My Childhood?

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

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13 min

Do I Have Trauma I Don’t Remember?15 Signs of Re...

We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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19 min

Eating Disorders: The “Silent Killers”

Eating disorders can creep up on any of us. Several years ago, my former classmate...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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7 min

Financial Abuse — Signs and Examples

They can hurt us, make us feel bad, watch over our every move, or even make us do t...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

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9 min

Signs of Emotional Abuse in Relationships

Starting from the beginning, let us talk about why we actually need to bring this u...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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7 min

Sociopathy vs. Psychopathy

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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5 min

What is gaslighting in relationships?

Gaslighting might sound like a term plucked straight from the golden era of Hollywo...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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4 min

8 Vitamins and Supplements to Gain Weight

Not getting enough nutrients, being depressed, or having certain medical conditions...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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10 min

Understanding and Combating Fatphobia

TW. The article discusses topics about obesity, eating disorders, and weight discri...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC