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In a world that may place high expectations on women, practicing self-love and crea...

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Everyone responds to trauma or stress in different ways. There is no right or wrong...

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

It takes your breath away every time you see them. Nothing seems valuable or import...

Have you ever met a narcissist? While they might seem pretty likable and charismati...

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Have you ever wondered why some narcissists don’t just want to be admired—they want...

As a former therapist and mental health expert, I often hear people ask about the d...

Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Laziness and depression can be confused, but they are not the same. While they both...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Have you ever felt like your family doesn’t understand you at all and you are...

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...