Blog

Every day starts with an unspoken question: “Is it normal to hate yourself?” And ev...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

Hello, I am Emily Mendez, a mental health copywriter and former psychotherapist. In...

You wake up at night and think about work reports, take a coffee break and feel str...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Think you’re just wired differently? Ever wonder why you can’t seem to...

Yelling has its uses, like getting someone’s attention in a crowd. Exciting situati...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

Navigating the daily hurdles of life can be overwhelmingly daunting, especially for...

We all experience frustration, but the way we express it may vary. Anger might be a...