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Why People Are So Mean to Me? 
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11 min

Why People Are So Mean to Me? 

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

ADHD & Trauma: The Connection You Didn’t Know
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9 min

ADHD & Trauma: The Connection You Didn’t Know

Think you’re just wired differently? Ever wonder why you can’t seem to...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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Why Does My Husband Yell at Me?  
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9 min

Why Does My Husband Yell at Me?  

Yelling has its uses, like getting someone’s attention in a crowd. Exciting situati...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Feeling Like A Dead Battery? “Why Am I So Tired?” Quiz Has The Answer How To Recharge
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11 min

Feeling Like A Dead Battery? “Why Am I So Tired?...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

ADHD Paralysis
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10 min

ADHD Paralysis

Navigating the daily hurdles of life can be overwhelmingly daunting, especially for...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

7 Types of ADHD in Adults. Is It Only About Brain Activity?
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11 min

7 Types of ADHD in Adults. Is It Only About Brai...

This overview draws insights from Dr. Daniel G. Amen’s book, “Healing ADD: Th...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Can Anxiety Attacks Last For Days? Here is the Answer
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8 min

Can Anxiety Attacks Last For Days? Here is the A...

We’ve all been there – that knot in your stomach before a big presentat...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Feels Like a Chili Pepper. What Is Neurospicy?
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9 min

Feels Like a Chili Pepper. What Is Neurospicy?

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

Daydreaming For Hours? Take Our Maladaptive Daydreaming Quiz
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9 min

Daydreaming For Hours? Take Our Maladaptive Dayd...

Ever gotten so lost in your head so much that you completely forget what’s go...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

How to Tell if Shortness of Breath Is From Anxiety?
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8 min

How to Tell if Shortness of Breath Is From Anxie...

There are times when you feel like you are gasping for air and your chest is tight....

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Think You Are Manipulative? Take “Am I Manipulative?” Quiz
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11 min

Think You Are Manipulative? Take “Am I Manipulat...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

“Why Is My Wife Yelling at Me?” No, It’s Not About Socks on the Floor
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12 min

“Why Is My Wife Yelling at Me?” No, It’s Not Abo...

You have a perfect marriage and a loving wife. You enjoy your family life, and it s...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

The Daughter Of An Almond Mom? Food Fear is Not The Only Sign
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9 min

The Daughter Of An Almond Mom? Food Fear is Not...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

All Needed Statistics on Childhood Trauma in 2024
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7 min

All Needed Statistics on Childhood Trauma in 202...

Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

80 Shadow Work Prompts Healing From Past Traumas & Self-Discovery
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12 min

80 Shadow Work Prompts Healing From Past Traumas...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Blamed and Isolated. Are You a Scapegoat Child?
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12 min

Blamed and Isolated. Are You a Scapegoat Child?

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Do I Have Religious Trauma? A Therapist Explains
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10 min

Do I Have Religious Trauma? A Therapist Explains

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Can Stimming ADHD Be A Warning Sign?
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11 min

Can Stimming ADHD Be A Warning Sign?

Do you constantly chew pens, shake legs, and play with scrunchies? If yes, this art...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

I Have No Tears Left. Why Can’t I Cry?
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8 min

I Have No Tears Left. Why Can’t I Cry?

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Middle Child Syndrome Unpacked (Finally!)
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8 min

Middle Child Syndrome Unpacked (Finally!)

Have you often felt like the forgotten one in your family because you are a middle...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Why Do I Attract Narcissists? 6 Possible Reasons
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10 min

Why Do I Attract Narcissists? 6 Possible Reasons

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT