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11 Ways on How to Make New Friends as an Adult
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11 min

11 Ways on How to Make New Friends as an Adult

Making friends as an adult can feel challenging, especially if you’re busy wi...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Be an Adult: Practical Steps Toward Personal Growth
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21 min

How to Be an Adult: Practical Steps Toward Perso...

You’re going to become or already are an adult in terms of age. You can purchase al...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Limerence vs. Love Compared — When Butterflies In Your Stomach Might Mislead You
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17 min

Limerence vs. Love Compared — When Butterflies I...

You fell for someone, can’t sleep thinking about them, and daydream about the next...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do People Gaslight?
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13 min

Why Do People Gaslight?

Has somebody ever told you “I didn’t say that”, “You’...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Everything You Need to Know about Toxic Family
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18 min

Everything You Need to Know about Toxic Family

Key takeaways Living with toxic or abusive family members can lead to childhood tra...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Are You Emotionally Dependent on Your Partner?
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11 min

Are You Emotionally Dependent on Your Partner?

You need love, support, and to seek constant approval, but you think it has to come...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

What Is Jealousy?
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13 min

What Is Jealousy?

If you have ever felt discomfort when someone gets too close to someone you care ab...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Female Archetype Quiz: Understand Yourself At A Deeper Level
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13 min

Female Archetype Quiz: Understand Yourself At A...

People are different. Like snowflakes or fingerprints, there are no two identical p...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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11 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. According to the American...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Psychopath vs. Sociopath: What’s the Difference? 
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15 min

Psychopath vs. Sociopath: What’s the Difference?...

People might perceive sociopaths as hot-headed and aggressive, while psychopathic b...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

+1
What is Splitting BPD?
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12 min

What is Splitting BPD?

Have you ever felt like someone went from loving you to hating you overnight, with...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Disorganized Attachment: How and Why Relationships Feel Confusing
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13 min

Disorganized Attachment: How and Why Relationshi...

How we relate to others is ingrained in our personalities, but only with some influ...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Stop Worrying About Everything: 21 Tips That Actually Work
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15 min

How to Stop Worrying About Everything: 21 Tips T...

You wake up at night and think about work reports; take a coffee break, and feel st...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1
How to Stop Crying When You Need to Soothe Intense Emotions
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11 min

How to Stop Crying When You Need to Soothe Inten...

Researchers prove that it helps release stress and eases pain. [1] As such, you don...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Do I Have Attachment Trauma?
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14 min

Do I Have Attachment Trauma?

Do you crave close connections but tend to psych yourself out of them? Do you somet...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Fear of Intimacy: Are You Afraid to Love?
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20 min

Fear of Intimacy: Are You Afraid to Love?

Do you think relationships are too complicated, so you always try to keep things ca...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Do I Hate People?
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14 min

Why Do I Hate People?

Have you ever thought, “I hate people”, whether it’s a friend who ghosted you, a fa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mindfulness: Your Simple Guide to Inner Balance and Peaceful Living
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10 min

Mindfulness: Your Simple Guide to Inner Balance...

Despite its Buddhist origins, mindfulness meditation has gained popularity in the W...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Am I Attractive? Quiz to Find Out Your Unique Qualities
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7 min

Am I Attractive? Quiz to Find Out Your Unique Qu...

In times when social media buzz dictates specific norms of appearance and blurs lin...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do People Cheat? 9 Individual Risk Factors and How To Heal
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14 min

Why Do People Cheat? 9 Individual Risk Factors a...

Why do people cheat? Is cheating always about dissatisfaction or something deeper?...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What is Distress Tolerance and How to Improve It?
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17 min

What is Distress Tolerance and How to Improve It...

Some of us might feel overwhelmed because of a minor inconvenience, like a change i...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S