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Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Do you constantly chew pens, shake legs, and play with scrunchies? If yes, this art...

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Have you often felt like the forgotten one in your family because you are a middle...

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

The whole world is in your hands. Have you ever considered your mobile phone a gate...

Have you ever felt out of sync with your family? Maybe you’re feeling the pressure...

Charles Darwin, Emily Dickinson, Richard Branson, and Thomas Jefferson. What do the...

“You must be the best. You must have excellent marks, graduate from music school, a...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

You likely have heard people talk about the trauma that has impacted them. Whether...

We all make mistakes. It’s a natural part of the learning process. Mistakes are ste...

Feeling anxious or uneasy when you are not with your loved ones? Ever found yoursel...

The world shatters when someone you trust betrays you. It’s not just a broken...

Happiness. What does this word mean to you? For some, it’s about a big and ch...

How do people tend to imagine a person with attention-deficit/hyperactivity disorde...

What is anxious attachment? Often stemming from inconsistent or unpredictable careg...

“I try to seem perfect in other’s eyes even though I feel that I don’t deserve anyt...