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Understanding Trauma Bonding and Its 7 Stages
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13 min

Understanding Trauma Bonding and Its 7 Stages

If your relationship felt like an emotional rollercoaster with intense highs follow...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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8 Types of Narcissism and How to Recognize Them
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15 min

8 Types of Narcissism and How to Recognize Them

Narcissism isn’t always loud, obvious, or wrapped in confidence. In fact, it can sh...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Abandonment Trauma: Are You Feeling Left Out? Check If You Have A Fear Of Abandonment
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12 min

Abandonment Trauma: Are You Feeling Left Out? Ch...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

14 Therapist Red Flags You Should Avoid
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11 min

14 Therapist Red Flags You Should Avoid

You started seeing a mental health professional some time ago and now feel that som...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

ADHD Hyperfixation — More Than a Deep Interest
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17 min

ADHD Hyperfixation — More Than a Deep Interest

Remember the last time you read a gripping book series. You may want to keep turnin...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

9 Tips on How to Stop Overthinking in a Relationship & Regain Peace and Trust
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11 min

9 Tips on How to Stop Overthinking in a Relation...

Do you constantly analyze your partner’s words and actions, dwell on anxious...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Ultimate Guide on How to Find a Therapist
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16 min

Ultimate Guide on How to Find a Therapist

As the stigma around mental health shifts, more people than ever are seeking profes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Do I Hate Myself for Resting? 6 Tips to Reduce Productivity Guilt
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15 min

Why Do I Hate Myself for Resting? 6 Tips to Redu...

You feel guilty anytime you need to stop doing something “productive.”  Time o...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

10 Steps On How to Stop Being a Nice Guy And Develop Integrity
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12 min

10 Steps On How to Stop Being a Nice Guy And Dev...

Staying late at work finishing a colleague’s project? Putting aside urgent ma...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

7 Types of ADHD in Adults. Is It Only About Brain Activity?
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11 min

7 Types of ADHD in Adults. Is It Only About Brai...

ADHD symptoms can manifest differently from person to person. While some may feel c...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

How To Get Out of ADHD Paralysis For Good
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10 min

How To Get Out of ADHD Paralysis For Good

Have you ever found yourself staring at the clock while knowing you need to do a mi...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Anxiety Attacks: Duration, What If They Last for Days & How to Cope 
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13 min

Anxiety Attacks: Duration, What If They Last for...

You’re standing behind the scenes, ready to give a speech. The knot in your stomach...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

What Is ADHD Burnout  & Proven Ways to Recovery
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9 min

What Is ADHD Burnout  & Proven Ways to Recovery

Take the test to determine whether you exhibit symptoms of ADHD burnout, and then r...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Your Guide to Understanding and Combating Fatphobia
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13 min

Your Guide to Understanding and Combating Fatpho...

TW. The article discusses topics about obesity, eating disorders, and weight discri...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Narcissistic Abuse: Spot Abusive Behaviors and Heal Your Mental Health
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12 min

Narcissistic Abuse: Spot Abusive Behaviors and H...

Narcissistic abuse often starts slowly with constant admiration and intense confess...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Get Through The 5 Stages of Grief After a Breakup
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12 min

How to Get Through The 5 Stages of Grief After a...

Your relationship comes to an end, and you need to accept the new reality. However,...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Narcissistic Mother: How To Spot Emotional Manipulation And Set Healthy Boundaries
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15 min

Narcissistic Mother: How To Spot Emotional Manip...

A mother with strong narcissistic traits may try to control many aspects of her chi...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Friendship Quiz: Are They A True Friend?
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8 min

Friendship Quiz: Are They A True Friend?

People with strong friendships show higher levels of happiness and even better heal...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Difficult Person Test: How Hard Are You to Get Along With?
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7 min

Difficult Person Test: How Hard Are You to Get A...

A difficult person is someone who’s challenging to communicate with. They might neg...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

The Black Sheep of the Family? Understand It and Protect Your Mental Health
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12 min

The Black Sheep of the Family? Understand It and...

Do you feel “different” in your own family? Does any communication with...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Conversational Narcissism: Meaning & Warning Signs
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13 min

Conversational Narcissism: Meaning & Warning Sig...

You talk to someone who interrupts you constantly and seems interested only when th...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC