Home
/
All

Blog - Page 9

Articles

Sort by

What Is a Rebound Relationship? Explore the Difference Between Moving On and Running Away

13 min

What Is a Rebound Relationship? Explore the Diff...

You have recently entered a new romantic relationship, but something is going wrong...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Relationships
10 Tips on How to Fix Anxious Attachment Style and Strengthen Emotional Bonds

13 min

10 Tips on How to Fix Anxious Attachment Style a...

Anxious attachment style means that you constantly crave closeness and worry that l...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How-to
Difference Between BPD and Bipolar: How to Tell Them Apart

15 min

Difference Between BPD and Bipolar: How to Tell...

Borderline personality disorder (BPD) and bipolar disorder might seem pretty simila...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

BPD
The ADHD Iceberg: What Lies Beneath?

12 min

The ADHD Iceberg: What Lies Beneath?

When you hear about ADHD, you may start thinking about trouble concentrating, impul...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

ADHD
How to Express Your Feelings When Emotions Are Hard to Put Into Words

16 min

How to Express Your Feelings When Emotions Are H...

You experience so many different feelings daily: happiness from meeting an old frie...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Emotional Intelligence
11 Passive-Aggressive Behavior Signs. When the Thing Isn’t Always in Sarcastic Jokes

15 min

11 Passive-Aggressive Behavior Signs. When the T...

You’ve probably met people who seem charming at first, but something about communic...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotional Intelligence
Mental Health Assessments Made Stress-Free: What Are They and What to Expect

12 min

Mental Health Assessments Made Stress-Free: What...

Around 22% of adults in the US meet criteria for mental health disorders, yet only...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Mental Wellbeing Profile
Understanding Enmeshment Trauma

10 min

Understanding Enmeshment Trauma

Have you ever felt like you were living someone else’s life? Not just following the...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Childhood Trauma
How to Tell if Shortness of Breath Is From Anxiety?

7 min

How to Tell if Shortness of Breath Is From Anxie...

There are times when you feel like you are gasping for air and your chest is tight....

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Anxiety
How To Not Take Things Personally: 7 Proven Ways

9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Emotional Intelligence
Malignant Narcissism: 11 Signs of Their Manipulative Behavior

12 min

Malignant Narcissism: 11 Signs of Their Manipula...

Ever felt drained after spending time with someone who seems obsessed with control...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Narcissism
What Is A Gratitude Journal? A Positive Psychology Tool That Works

13 min

What Is A Gratitude Journal? A Positive Psycholo...

Gratitude journaling is a practice that allows people to focus on things they’re th...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Mental Wellbeing Profile
Authoritarian Parenting And Its Effect On Child Development

14 min

Authoritarian Parenting And Its Effect On Child...

Being a parent isn’t easy, and setting rules is part of the job. But when rules are...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Childhood Trauma
How to Tell If Someone Is Lying: 20 Verbal & Non-Verbal Signs to Look For

11 min

How to Tell If Someone Is Lying: 20 Verbal & Non...

According to a University of Wisconsin study, about 60% of people lie at least once...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotional Intelligence
Nervous System Reset: How to Calm, Regulate, and Rebalance Your Body and Mind

13 min

Nervous System Reset: How to Calm, Regulate, and...

Traffic jams, work-related challenges, global crises, and a crucial meeting on Frid...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Mental Wellbeing Profile
Do I Need Therapy? 10 Signs It Might Be Time to Talk to a Professional

11 min

Do I Need Therapy? 10 Signs It Might Be Time to...

You’ve thought about reaching out for mental health support dozens of times. Perhap...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Mental Wellbeing Profile
Boundaries in Relationships: What They Are, Why They Matter, and How to Set Them

13 min

Boundaries in Relationships: What They Are, Why...

Your boyfriend had asked you to review his presentation, and your mom needed some s...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Relationships
Understanding Trauma Bonding and Its 7 Stages

13 min

Understanding Trauma Bonding and Its 7 Stages

If your relationship felt like an emotional rollercoaster with intense highs follow...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile
+1
8 Types of Narcissism and How to Recognize Them

15 min

8 Types of Narcissism and How to Recognize Them

Narcissism isn’t always loud, obvious, or wrapped in confidence. In fact, it can sh...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Narcissism
Abandonment Trauma: Are You Feeling Left Out? Check If You Have A Fear Of Abandonment

12 min

Abandonment Trauma: Are You Feeling Left Out? Ch...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Childhood Trauma
14 Therapist Red Flags You Should Avoid

11 min

14 Therapist Red Flags You Should Avoid

You started seeing a mental health professional some time ago and now feel that som...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile