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Covert Narcissism: How to Spot Emotional Manipulation and Recover
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16 min

Covert Narcissism: How to Spot Emotional Manipul...

Do they seem shy or sensitive on the surface, but leave you feeling blamed, guilty,...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Loneliness Test — Find Out More About Your Social Connections
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5 min

Loneliness Test — Find Out More About Your Socia...

You wake up every morning, go to work, do household duties, and everything seems pr...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Intrinsic Motivation: What It Is and How It Works
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15 min

Intrinsic Motivation: What It Is and How It Work...

When people are intrinsically motivated, they find the activity itself rewarding, a...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Unconditional Love: What It Really Means and How to Love Unconditionally
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15 min

Unconditional Love: What It Really Means and How...

Defining love is not easy. For centuries, poets, psychologists, and ordinary people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

8 Tips on How to Regulate Your Nervous System Using the Breeze App
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11 min

8 Tips on How to Regulate Your Nervous System Us...

Studies state that around 49% of U.S. citizens frequently experience stress. While...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

What Is Wrong With Me? 10 Possible Causes and Ways to Heal
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15 min

What Is Wrong With Me? 10 Possible Causes and Wa...

“Something is inherently wrong with me”, “my work and relationshi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

The Psychology Behind Ghosting Someone: What It Is and Why It Happens
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11 min

The Psychology Behind Ghosting Someone: What It...

Ghosting is a type of behavior when a person simply stops all communication, making...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

What Is a Disordered Empathy?
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16 min

What Is a Disordered Empathy?

People who identify as empaths frequently characterize themselves as being extremel...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

A Closer Look at Quiet BPD and Its Symptoms
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15 min

A Closer Look at Quiet BPD and Its Symptoms

Borderline personality disorder is a mental health condition that can cause extreme...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Parenting Style Quiz & How It Shapes Your Child’s Behavior
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7 min

Parenting Style Quiz & How It Shapes Your Child’...

Strictness or softness? Authoritarianism or permissiveness? There are supporters of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You an Introvert or Extrovert? Or Maybe Ambivert? Take the Quiz
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6 min

Are You an Introvert or Extrovert? Or Maybe Ambi...

Do you feel tired after a party or more alive than ever? Everyone has a unique way...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do I Feel Worthless, and How Can I Stop It?
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10 min

Why Do I Feel Worthless, and How Can I Stop It?

Do you often have thoughts like “I’m not as good as others” or “Why do I feel...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

10 Tips on How to Be the Best Version of Yourself
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16 min

10 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative experience that requires...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Compulsive vs. Impulsive Behavior
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13 min

Compulsive vs. Impulsive Behavior

These two similar words have pretty different meanings. Impulsive and compulsive so...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

How Does Childhood Trauma Affect Adulthood? Signs, Impact, and Healing
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15 min

How Does Childhood Trauma Affect Adulthood? Sign...

Childhood trauma can significantly influence a whole person’s life. According...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Signs and Examples of Gaslighting To Look Out For
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10 min

Signs and Examples of Gaslighting To Look Out Fo...

Though it may sound like a term straight out of Hollywood’s heyday, gaslighti...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Emotionally Immature Parents
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12 min

Emotionally Immature Parents

Does your parent often yell or cry over small things and not be able to control the...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Emotional Intelligence in the Workplace
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15 min

Emotional Intelligence in the Workplace

Emotional intelligence (EQ) is an important factor that influences many aspects of...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Understanding the Stages of Love: The Complete Breakdown of Relationship Phases
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15 min

Understanding the Stages of Love: The Complete B...

You fall in love with someone, and it feels like something unbelievable. You seem t...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Believe You Have Daddy Issues? Test Yourself to Find Out
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9 min

Believe You Have Daddy Issues? Test Yourself to...

The term “daddy issues” is a common description of a complex emotional...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Eldest Daughter Syndrome
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9 min

Eldest Daughter Syndrome

Growing up as the oldest daughter in a family can be tough. Household tasks, taking...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC