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Childhood Trauma Statistics: Prevalence, Impact, and Recovery Data
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11 min

Childhood Trauma Statistics: Prevalence, Impact,...

Key numbers How common is childhood trauma? (global vs. US statistics) There is ple...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Parenting Style Quiz & How It Shapes Your Child’s Behavior
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7 min

Parenting Style Quiz & How It Shapes Your Child’...

Strictness or softness? Authoritarianism or permissiveness? There are supporters of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Avoidant Attachment Style Quiz
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6 min

Avoidant Attachment Style Quiz

Have you ever wondered how your attachment style influences your relationships? Att...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Avoidant Attachment Style in Relationships: Why People Pull Away and How Partners Can Help
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14 min

Avoidant Attachment Style in Relationships: Why...

They crave connection, yet the moment someone gets too close, they may stop replyin...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Is Intergenerational Trauma Real?
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12 min

Is Intergenerational Trauma Real?

As a child, were you told things like “Be strong,” “Be grateful for what you have,”...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Do You Feel Like You’re Failing as a Parent? 4 Reasons Modern Parenting Is Harder Today
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11 min

Do You Feel Like You’re Failing as a Parent? 4 R...

You’re doing the school and soccer practice runs, packing lunches, remembering birt...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Trauma Dumping: Why People Do This and Why It May Be Hurting Your Relationships
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13 min

Trauma Dumping: Why People Do This and Why It Ma...

“Trauma dumping” means sharing traumatic or intensely negative experien...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

AI Relationship Advice: Helpful or Harmful?
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8 min

AI Relationship Advice: Helpful or Harmful?

Are you turning to AI when relationships get confusing? It doesn’t judge, it doesn’...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Always Expecting the Worst? Here’s How to Stop Catastrophic Thinking
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11 min

Always Expecting the Worst? Here’s How to Stop C...

Have you ever convinced yourself that one mistake could ruin everything? Maybe a de...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

10 Love Bombing Examples: Red Flags To Watch For
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12 min

10 Love Bombing Examples: Red Flags To Watch For

At first, it feels like a fairytale. Constant compliments, endless attention, gift...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Free Online Bipolar Disorder Test
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5 min

Free Online Bipolar Disorder Test

Looking for an online bipolar disorder test? This free test is designed as a screen...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

20 Hacks on How to Praise Someone & Give Constructive Criticism
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9 min

20 Hacks on How to Praise Someone & Give Constru...

Have you ever struggled to admire someone without sounding awkward or overly flatte...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What Is An Energy Vampire? Traits, Types, And Tips To Avoid People Who Drain Your Energy
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13 min

What Is An Energy Vampire? Traits, Types, And Ti...

I used to notice that after spending time with certain people, I felt completely dr...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

What is Quiet Confidence? (And How to Have It)
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14 min

What is Quiet Confidence? (And How to Have It)

Think of a confident person. Do you see a typical alpha hero with unlimited charism...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Uninvolved Parenting: Signs, Effects & Neglectful Parenting Examples
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9 min

Uninvolved Parenting: Signs, Effects & Neglectfu...

A parent doesn’t have to be physically absent to make a child feel alone. Lack of s...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Free Online Autism Test for Adults
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7 min

Free Online Autism Test for Adults

You’ve always felt different. Maybe you tend to practice conversations in your head...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Am I So Angry For No Reason? 12 Hidden Causes For Feeling Irritable
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13 min

Why Am I So Angry For No Reason? 12 Hidden Cause...

If you find yourself asking, “Why am I so angry for no reason?” you are...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

5 Narcissistic Abuse Recovery Strategies
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11 min

5 Narcissistic Abuse Recovery Strategies

Are you struggling with persistent thoughts like “I’m not worthy of a healthy relat...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Signs of Short Attention Span: Why You (or Your Child) Can’t Stay on Task
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13 min

Signs of Short Attention Span: Why You (or Your...

I feel like I’m fighting my brain. I start the task, then switch focus to my...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Do You Have Emotionally Abusive Parents? Signs, Examples & Effects on a Child’s Emotional Development
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11 min

Do You Have Emotionally Abusive Parents? Signs,...

Do you often hear criticism, get dismissed, or receive passive-aggressive comments...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Permissive Parenting: 5 Signs & Impact on Childhood Behavior
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10 min

Permissive Parenting: 5 Signs & Impact on Childh...

Can too much freedom in childhood actually make it harder for kids to thrive later...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT