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What is a Phlegmatic Personality? Traits, Types, and Examples
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10 min

What is a Phlegmatic Personality? Traits, Types,...

In situations where others might rush to make a decision, you tend to take your tim...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Let’s Have a Word About the 5 Love Language List
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12 min

Let’s Have a Word About the 5 Love Language List

I bet you know about the love languages theory. It’s like the Kardashians: you may...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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11-step checklist on how to get your life together
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13 min

11-step checklist on how to get your life togeth...

If you feel like your life seems too overwhelming and everything around you happens...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Сholeric Personality: What It Is, Traits & How to Communicate
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11 min

Сholeric Personality: What It Is, Traits & How t...

Choleric temperament is highly motivated, goal-oriented, assertive, and ambitious....

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How Do You Know What You’re Good At?
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13 min

How Do You Know What You’re Good At?

Key takeaways How to know what you’re good at Studies prove that most people will c...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How To Not Take Things Personally: 7 Proven Ways
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9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Is a Soul Tie: Signs You’ve Found a Soul Tie and How to Break Unhealthy Ones
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13 min

What Is a Soul Tie: Signs You’ve Found a Soul Ti...

Soul ties are strong emotional and spiritual connections established between people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Change Your Life for the Better: 33 Helpful Tips from Experts
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15 min

How to Change Your Life for the Better: 33 Helpf...

Have you ever wondered how to change your life? Maybe you’ve been dissatisfied with...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What Career Is Right for Me? Really Helpful Quiz
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11 min

What Career Is Right for Me? Really Helpful Quiz

According to the data from LinkedIn Pressroom, nearly 3 in 5 (58%) people worldwide...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

11 Ways on How to Make New Friends as an Adult
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11 min

11 Ways on How to Make New Friends as an Adult

Making friends as an adult can feel challenging, especially with busy schedules and...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

9 Research-Backed Tips on How to Control Your Emotions
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11 min

9 Research-Backed Tips on How to Control Your Em...

You might experience challenges with controlling emotions for dozens of reasons. It...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

11 Green Flags in a New Relationship You Should Look For
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10 min

11 Green Flags in a New Relationship You Should...

Fifteen minutes into a coffee date – we may start instinctively looking for red fla...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

7 New Love Languages List & How to Get Your Love Language Heard
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9 min

7 New Love Languages List & How to Get Your Love...

When do you feel most loved – in the middle of an intellectual discussion with your...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Breeze Four Temperament Test for Self-Discovery
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7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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9 min

How to Feel and Process Your Feelings Instead of...

Why do people become irritable and snap at their loved ones? One reason is that the...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

7 Signs You’re Actually Ready for a Relationship + Quiz
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11 min

7 Signs You’re Actually Ready for a Relationship...

When people are ready for relationships, they genuinely want to share love and give...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

9 Easy Tips on How to Find and Discover Yourself Again
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13 min

9 Easy Tips on How to Find and Discover Yourself...

Oh, one more day has come to an end… You come home from work completely exhausted a...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Intrapersonal Skills: Your Secret to Inner Balance
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11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Motivational Podcasts for Women With Big Goals
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11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Be More Emotionally Available To Your Partner
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9 min

How to Be More Emotionally Available To Your Par...

Have you ever heard from your partner something like “I feel like you’r...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

10 Ways to Start Working on Self-Improvement
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9 min

10 Ways to Start Working on Self-Improvement

Productivity, motivation, big goals, and even bigger achievements… Once you e...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC