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Unconditional Love: What It Really Means and How to Love Unconditionally
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15 min

Unconditional Love: What It Really Means and How...

Defining love is not easy. For centuries, poets, psychologists, and ordinary people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

8 Tips on How to Regulate Your Nervous System Using the Breeze App
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11 min

8 Tips on How to Regulate Your Nervous System Us...

Studies state that around 49% of U.S. citizens frequently experience stress. [1] Wh...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Love Yourself: From Self-Doubt to Self-Love
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8 min

How to Love Yourself: From Self-Doubt to Self-Lo...

Self-love is one of the most important internal resources of every person’s o...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

What Is Wrong With Me? 10 Possible Causes and Ways to Heal
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15 min

What Is Wrong With Me? 10 Possible Causes and Wa...

“Something is inherently wrong with me”, “my work and relationshi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

The Psychology Behind Ghosting Someone: What It Is and Why It Happens
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11 min

The Psychology Behind Ghosting Someone: What It...

Ghosting is a type of behavior when a person simply stops all communication, making...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Calm Down and Build Resilience — Real Life Story & Tips from Mental Health Experts
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13 min

How to Calm Down and Build Resilience — Real Lif...

“These feelings are overwhelming. Whether I’m feeling anxious or angry, nothing see...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Is a Disordered Empathy?
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16 min

What Is a Disordered Empathy?

People who identify as empaths frequently characterize themselves as being extremel...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Get Motivated Daily — With Support from the Breeze App
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11 min

How to Get Motivated Daily — With Support from t...

You lack motivation and don’t want to get out of bed or give up on job responsibili...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

A Closer Look at Quiet BPD and Its Symptoms
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15 min

A Closer Look at Quiet BPD and Its Symptoms

Borderline personality disorder is a mental health condition that can cause extreme...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Parenting Style Quiz & How It Shapes Your Child’s Behavior
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7 min

Parenting Style Quiz & How It Shapes Your Child’...

Strictness or softness? Authoritarianism or permissiveness? There are supporters of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You an Introvert or Extrovert? Or Maybe Ambivert? Take the Quiz
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6 min

Are You an Introvert or Extrovert? Or Maybe Ambi...

Do you feel tired after a party or more alive than ever? Everyone has a unique way...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do I Feel Worthless, and How Can I Stop It?
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10 min

Why Do I Feel Worthless, and How Can I Stop It?

Do you often have thoughts like “I’m not as good as others” or “Why do I feel...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

10 Tips on How to Be the Best Version of Yourself
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16 min

10 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative experience that requires...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is BPD? Symptoms, Causes, and Treatment of Borderline Personality Disorder
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11 min

What Is BPD? Symptoms, Causes, and Treatment of...

According to a qualitative investigation, people with borderline personality disord...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Difference Between BPD and Bipolar: How to Tell Them Apart
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15 min

Difference Between BPD and Bipolar: How to Tell...

At first sight, borderline personality disorder (BPD) and bipolar disorder might se...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Compulsive vs. Impulsive Behavior
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13 min

Compulsive vs. Impulsive Behavior

These two similar words have pretty different meanings. Impulsive and compulsive so...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

How Does Childhood Trauma Affect Adulthood? Signs, Impact, and Healing
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15 min

How Does Childhood Trauma Affect Adulthood? Sign...

Childhood trauma can significantly influence a whole person’s life. According...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Signs and Examples of Gaslighting To Look Out For
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10 min

Signs and Examples of Gaslighting To Look Out Fo...

Though it may sound like a term straight out of Hollywood’s heyday, gaslighti...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Mindfulness Techniques for Adults to Take Care of Well-being
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18 min

Mindfulness Techniques for Adults to Take Care o...

When life is full of ups and downs, staying calm can feel like trying to hold onto...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Emotionally Immature Parents
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12 min

Emotionally Immature Parents

Does your parent often yell or cry over small things and not be able to control the...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Emotional Intelligence in the Workplace
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18 min

Emotional Intelligence in the Workplace

Emotional intelligence (EQ) is an important factor that influences many aspects of...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC