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How Do I Know if My Husband Is Insecure or a Narcissist? The Red Flags Most Women Miss
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11 min

How Do I Know if My Husband Is Insecure or a Nar...

Narcissistic behavior and low self-worth can sometimes look surprisingly similar. B...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Insights on How to Discuss Sexual Boundaries
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11 min

10 Insights on How to Discuss Sexual Boundaries

Boundaries are limits we set to protect our time and energy. They can be physical,...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

What Is a Performative Male? Men Who Are Too Perfect to Be Real
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12 min

What Is a Performative Male? Men Who Are Too Per...

An emotionally intelligent, stylish guy who drinks matcha and listens to Lana del R...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Am I So Insecure?
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15 min

Why Am I So Insecure?

Insecurity usually comes from trauma, mental health conditions, and unhealthy copin...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Overcome Adult ADHD Procrastination Without Burning Out
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14 min

How to Overcome Adult ADHD Procrastination Witho...

Procrastination generally refers to the conscious avoidance of a task due to negati...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

My Boyfriend Told Me He Hates Me In an Argument: Did He Mean It or Is It a Red Flag?
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8 min

My Boyfriend Told Me He Hates Me In an Argument:...

Let’s explore the possible reasons your boyfriend said “I hate you̶...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

“Why Am I So Jealous?” Here’s What It’s Really About
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10 min

“Why Am I So Jealous?” Here’s What It’s Really A...

Does it bother you when your partner talks to someone else or when a friend spends...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How Does Childhood Trauma Affect Adulthood? Impact & Healing
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15 min

How Does Childhood Trauma Affect Adulthood? Impa...

Childhood trauma can significantly influence a person’s life. Exposure to tra...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Are You a Procrastinator? Take a Procrastination Quiz, and Discover Why You Procrastinate
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8 min

Are You a Procrastinator? Take a Procrastination...

Procrastination is an act of postponing important things, even though a person clea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Should I Be Upset that My Boyfriend Looks at Other Females Online?
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15 min

Should I Be Upset that My Boyfriend Looks at Oth...

“My boyfriend looks at other women online. He looks at girls on Instagram. He likes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Find Yourself After Having a Baby: 9 Mental Health Tips for New Moms
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10 min

How to Find Yourself After Having a Baby: 9 Ment...

Have you ever looked in the mirror and wondered, “Who am I now?” or eve...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Deal with Social Media Addiction when “Just Five Minutes” Turns Into an Hour
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13 min

How to Deal with Social Media Addiction when “Ju...

According to data from the California State University, 5-10% of Americans could me...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotional Neglect: 5 Signs That Often Go Unnoticed
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9 min

Emotional Neglect: 5 Signs That Often Go Unnotic...

Maybe you constantly feel like you’re not good enough, no matter how hard you...

Ian Pearson MA, BCBA, LBA

Reviewed by Ian Pearson MA, BCBA, LBA

The Truth About Average IQ: What is IQ and What IQ Tests Say & Don’t Say About You
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12 min

The Truth About Average IQ: What is IQ and What...

IQ stands for intelligence quotient and measures a person’s ability to reason and s...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

Childhood Emotional Neglect Test: Check Yourself In 5 Minutes
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9 min

Childhood Emotional Neglect Test: Check Yourself...

Did you have a challenging childhood and lack emotional support from your parents?...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Am I an Otrovert? The Personality Test for Every Non-Belonger
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8 min

Am I an Otrovert? The Personality Test for Every...

Otrovert is the newly discussed personality type that describes people who feel inn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Avoidant Attachment Style in Relationships: Why People Pull Away and How Partners Can Help
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14 min

Avoidant Attachment Style in Relationships: Why...

They crave connection, yet the moment someone gets too close, they may stop replyin...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Am I Attracted To Emotionally Unavailable Men? 15 Tips To Stop the Cycle
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13 min

Why Am I Attracted To Emotionally Unavailable Me...

He may disappear suddenly, avoid commitments, or direct conversations about topics...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Can Trauma Cause ADHD? What Your Symptoms May Be Telling You
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9 min

Can Trauma Cause ADHD? What Your Symptoms May Be...

Do you struggle with attentional difficulties, staying organized, or impulse contro...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Dysfunctional Family Roles Quiz
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11 min

Dysfunctional Family Roles Quiz

In dysfunctional families, there are not just kids and their parents. Each family m...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Sexual Personality Test To Explore Your Hidden Desires
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9 min

Sexual Personality Test To Explore Your Hidden D...

This sexual self-test is a self-reported questionnaire that helps people assess the...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC