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Why Am I Such a Failure? 8 Possible Reasons And How to Overcome Them
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11 min

Why Am I Such a Failure? 8 Possible Reasons And...

Do you often feel like a complete failure? Maybe you catch yourself thinking that y...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Why Do I Feel Lost? 9 Causes And Steps to Find Your Life Path
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12 min

Why Do I Feel Lost? 9 Causes And Steps to Find Y...

You used to feel driven and had goals. But now all you know is that things need to...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Golden Child Syndrome: Meaning, Signs, and How It Affects Adulthood
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15 min

Golden Child Syndrome: Meaning, Signs, and How I...

Your parents always treated you differently from your siblings. You were “the best...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

17 Symptoms of Complex PTSD & How To Cope With Them
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13 min

17 Symptoms of Complex PTSD & How To Cope With T...

CPTSD is chronic trauma that occurs over time and usually in the context of persona...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Am I So Unhappy? How to Overcome Chronic Unhappiness and Feel Better
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14 min

Why Am I So Unhappy? How to Overcome Chronic Unh...

While a happy life seems different for everyone, the feeling of happiness is simila...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Childhood Trauma: From Painful Memories to Healing
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15 min

Childhood Trauma: From Painful Memories to Heali...

Living with childhood trauma can bring its unique challenges. You may live with uns...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Avoidant Attachment Style Quiz
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6 min

Avoidant Attachment Style Quiz

Have you ever wondered how your attachment style influences your relationships? Att...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Childhood Trauma: How to Recognize It and Heal as an Adult
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19 min

Childhood Trauma: How to Recognize It and Heal a...

Have you ever felt like your reactions to stress are stronger than they should be?...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What Is ADHD, And How To Live With It?
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15 min

What Is ADHD, And How To Live With It?

There are dozens of misconceptions around ADHD diagnosis. Some believe it’s just ab...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

What Is Emotional Abuse? Am I Being Emotionally Abused?
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15 min

What Is Emotional Abuse? Am I Being Emotionally...

All people may argue from time to time, as misunderstandings can be a normal part o...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Develop & Cultivate Emotional Permanence
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9 min

How to Develop & Cultivate Emotional Permanence

Do you experience anxiety or unease when you are not with your loved ones? Have you...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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Why Is Emotional Intelligence Important?
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13 min

Why Is Emotional Intelligence Important?

The average person has more than 400 emotional experiences every day, according to...

Megan Smith, LCMHC, NCC

Reviewed by Megan Smith, LCMHC, NCC

ADHD Symptoms in Women
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15 min

ADHD Symptoms in Women

Attention-deficit/hyperactivity disorder symptoms might seem universal for both sex...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Why Does My Boyfriend Hate Me?
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12 min

Why Does My Boyfriend Hate Me?

Something definitely went wrong. He was loving, caring, and always patient with you...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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What Is Intuition? Explaining the Gut Feeling Scientifically
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13 min

What Is Intuition? Explaining the Gut Feeling Sc...

Trusting your gut feeling may help you make faster and more confident choices, espe...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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How to Get Out of the Friend Zone
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10 min

How to Get Out of the Friend Zone

The friend zone is a phenomenon in the psychology of relationships where one person...

Makaela Bamonti, MA, LPCC

Reviewed by Makaela Bamonti, MA, LPCC

How To Stop Dissociating: 15 Really Helpful Tips
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13 min

How To Stop Dissociating: 15 Really Helpful Tips

Dissociation involves a disruption in how someone experiences their thoughts, memor...

Megan Smith, LCMHC, NCC

Reviewed by Megan Smith, LCMHC, NCC

“Am I Depressed?” Quiz: Assess Your Mental Health
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5 min

“Am I Depressed?” Quiz: Assess Your Mental Healt...

Are you constantly feeling bad about yourself, tired, or isolated? Although anyone...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Are You An Introverted Extrovert Or An Extroverted Introvert?
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11 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy socia...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

11 Green Flags in a Relationship You Should Look For
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11 min

11 Green Flags in a Relationship You Should Look...

Fifteen minutes into a coffee date, and we may start instinctively looking for red...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Dark Empath: Traits, Behavior, and How to Deal With
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13 min

Dark Empath: Traits, Behavior, and How to Deal W...

People tend to see empaths as people who easily connect with the emotions of others...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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