50 Toxic Family Quotes For When “Family First” J...
“I’m skipping Thanksgiving with them this year! Every time, it’s the same cyc...
Antagonistic Narcissism
Have you ever wondered why some narcissists don’t just want to be admired—they want...
Disorganized Attachment: How and Why Relationshi...
Have you ever noticed a pattern you couldn’t pinpoint in your social life? Maybe yo...
8 Types of Narcissism
As a former therapist and mental health expert, I often hear people ask about the d...
Why Do I Wake Up Tired? Reclaim Your Mornings wi...
Gosh, that alarm sounds like a hungry beast just begging to be snoozed. Five more m...
40+ ADHD Quotes to Remind You of Your Strengths
While there are more than 64M TikTok videos related to #adhd_deep_quotes, it’s clea...
Adult Child Syndrome
Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...
Am I Lazy Or Depressed?
Laziness and depression can be confused, but they are not the same. While they both...
Why “I Can Do It All Alone” Might Be Hyper Indep...
Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...
I Hate My Family
Have you ever felt like your family doesn’t understand you at all and you are...
7 Signs of a Female Narcissist
Do you have a female friend who always speaks in a monologue? Or have you noticed h...
Overstimulation in Adults: Signs & Tips To Manag...
Overstimulation can be a temporary reaction to an overwhelming environment, like a...
Why Am I So Sensitive?
You know those moments when a movie scene brings tears to your eyes? Maybe you feel...
Why Do I Hate People?
Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...
“Am I Emotionally Unavailable?” 19 Signs for Eas...
“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...
I Don’t Know What to Do With My Life
I don’t know what to do with my life! Help! As a former therapist, I’ve heard...
Feeling Lost in Life? Here are 7 Steps to Find Y...
Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...
Check Yourself With a Mental Age Test If You Are...
Have you ever thought about how old you really are? No, I don’t mean the age writte...
Discover Your Inner Peace with 65 Journal Prompt...
In today’s fast-paced world, finding time to reflect and nurture our mental w...
Who’s Cast in Your Drama? Dysfunctional Family R...
— Why can’t we live like a normal family?! A loving and caring family where everyon...
How to Treat Childhood Trauma in Adults
Key takeaways about the process of overcoming childhood trauma How to treat childho...