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“Am I Depressed?” Quiz: Assess Your Mental Health
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5 min

“Am I Depressed?” Quiz: Assess Your Mental Healt...

Are you constantly feeling bad about yourself, tired, or isolated? Although anyone...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Are You An Introverted Extrovert Or An Extroverted Introvert?
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11 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy socia...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

11 Green Flags in a Relationship You Should Look For
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11 min

11 Green Flags in a Relationship You Should Look...

Fifteen minutes into a coffee date, and we may start instinctively looking for red...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Dark Empath: Traits, Behavior, and How to Deal With
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13 min

Dark Empath: Traits, Behavior, and How to Deal W...

People tend to see empaths as people who easily connect with the emotions of others...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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How to Talk to Anyone: 14 Little Tricks for Big Success
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9 min

How to Talk to Anyone: 14 Little Tricks for Big...

Networking is one of the most effective ways to obtain greater status and authority...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Inner Monologue: How Your Thoughts Shape Your Life
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15 min

Inner Monologue: How Your Thoughts Shape Your Li...

Hearing the voice inside your head isn’t always an alarming sign. Whether called “i...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

How to Be More Emotionally Available To Your Partner
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11 min

How to Be More Emotionally Available To Your Par...

Have you ever heard from your partner something like “I feel like you’re not...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Overt Narcissist: How to Deal with the Spotlight Seeker
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19 min

Overt Narcissist: How to Deal with the Spotlight...

Narcissists might seem likable and charismatic at the beginning, but after communic...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

11 Ways on How to Make New Friends as an Adult
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11 min

11 Ways on How to Make New Friends as an Adult

Making friends as an adult can feel challenging, especially if you’re busy wi...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Be an Adult: Practical Steps Toward Personal Growth
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21 min

How to Be an Adult: Practical Steps Toward Perso...

You’re going to become or already are an adult in terms of age. You can purchase al...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Limerence vs. Love Compared — When Butterflies In Your Stomach Might Mislead You
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17 min

Limerence vs. Love Compared — When Butterflies I...

You fell for someone, can’t sleep thinking about them, and daydream about the next...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do People Gaslight?
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13 min

Why Do People Gaslight?

Has somebody ever told you “I didn’t say that”, “You’...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Everything You Need to Know about Toxic Family
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18 min

Everything You Need to Know about Toxic Family

Key takeaways Living with toxic or abusive family members can lead to childhood tra...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Are You Emotionally Dependent on Your Partner?
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11 min

Are You Emotionally Dependent on Your Partner?

You need love, support, and to seek constant approval, but you think it has to come...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

What Is Jealousy?
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13 min

What Is Jealousy?

If you have ever felt discomfort when someone gets too close to someone you care ab...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Female Archetype Quiz: Understand Yourself At A Deeper Level
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13 min

Female Archetype Quiz: Understand Yourself At A...

People are different. Like snowflakes or fingerprints, there are no two identical p...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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11 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. According to the American...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Psychopath vs. Sociopath: What’s the Difference? 
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15 min

Psychopath vs. Sociopath: What’s the Difference?...

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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What is Splitting BPD?
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12 min

What is Splitting BPD?

Have you ever felt like someone went from loving you to hating you overnight, with...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Disorganized Attachment: How and Why Relationships Feel Confusing
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13 min

Disorganized Attachment: How and Why Relationshi...

How we relate to others is ingrained in our personalities, but only with some influ...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Break the Vicious Cycle! Tips on How to Stop Worrying about Everything
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15 min

Break the Vicious Cycle! Tips on How to Stop Wor...

You wake up at night and think about work reports; take a coffee break, and feel st...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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