breeze logoBreeze
Home
/
Blog

Blog

search-icon

Articles

Sort by

Are You Emotionally Dependent on Your Partner?
clock_icon

11 min

Are You Emotionally Dependent on Your Partner?

You need love, support, and to seek constant approval, but you think it has to come...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

What Is Jealousy?
clock_icon

13 min

What Is Jealousy?

If you have ever felt discomfort when someone gets too close to someone you care ab...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Female Archetype Quiz: Understand Yourself At A Deeper Level
clock_icon

13 min

Female Archetype Quiz: Understand Yourself At A...

People are different. Like snowflakes or fingerprints, there are no two identical p...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Ways How to Be a Better Friend to Strengthen Your Friendship
clock_icon

11 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. According to the American...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Psychopath vs. Sociopath: What’s the Difference? 
clock_icon

15 min

Psychopath vs. Sociopath: What’s the Difference?...

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

+1
What is Splitting BPD?
clock_icon

12 min

What is Splitting BPD?

Have you ever felt like someone went from loving you to hating you overnight, with...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Disorganized Attachment: How and Why Relationships Feel Confusing
clock_icon

13 min

Disorganized Attachment: How and Why Relationshi...

How we relate to others is ingrained in our personalities, but only with some influ...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Break the Vicious Cycle! Tips on How to Stop Worrying about Everything
clock_icon

15 min

Break the Vicious Cycle! Tips on How to Stop Wor...

You wake up at night and think about work reports; take a coffee break, and feel st...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1
How to Stop Crying When You Need to Soothe Intense Emotions
clock_icon

11 min

How to Stop Crying When You Need to Soothe Inten...

Remember moments when you needed a good cry. Sometimes the tears came out of nowher...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Do I Have Attachment Trauma?
clock_icon

14 min

Do I Have Attachment Trauma?

Do you crave close connections but tend to psych yourself out of them? Do you somet...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Fear of Intimacy: Are You Afraid to Love?
clock_icon

20 min

Fear of Intimacy: Are You Afraid to Love?

Do you think relationships are too complicated, so you always try to keep things ca...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Do I Hate People?
clock_icon

14 min

Why Do I Hate People?

Have you ever thought, “I hate people”, whether it’s a friend who ghosted you, a fa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Your Simple Guide to Inner Balance and Peaceful Living
clock_icon

10 min

Your Simple Guide to Inner Balance and Peaceful...

How do you start your morning? Do you get up with the 5th alarm, hating the whole w...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Am I Attractive? Quiz to Find Out Your Unique Qualities
clock_icon

7 min

Am I Attractive? Quiz to Find Out Your Unique Qu...

Most of us have probably considered how we look in others’ eyes. In times when soci...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do People Cheat? 9 Individual Risk Factors and How To Heal
clock_icon

14 min

Why Do People Cheat? 9 Individual Risk Factors a...

Why do people cheat? Is cheating always about dissatisfaction or something deeper?...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What is Distress Tolerance and How to Improve It?
clock_icon

17 min

What is Distress Tolerance and How to Improve It...

Our everyday life might be full of unexpected and challenging situations. While som...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Stop a Shame Spiral
clock_icon

9 min

How to Stop a Shame Spiral

Shame can be a deeply unpleasant emotion that can quickly take control of us. Accor...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Ground Yourself: 11 Techniques for Regaining Control and Immediate Relief
clock_icon

11 min

How to Ground Yourself: 11 Techniques for Regain...

Ever feel overwhelmed, anxious, or disconnected from your body as if you’re f...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Covert Narcissist Mother: When Love Feels Like Walking on Glass
clock_icon

13 min

Covert Narcissist Mother: When Love Feels Like W...

Maybe your relationship with your mom has never been good. You might remember dozen...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Get Out of Your Head And Break Free from Overthinking
clock_icon

9 min

How to Get Out of Your Head And Break Free from...

Do you replay awkward moments from last week like they happened five minutes ago? O...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Tips on How to Fix Anxious Attachment Style and Strengthen Emotional Bonds
clock_icon

9 min

10 Tips on How to Fix Anxious Attachment Style a...

You’ve tried to enjoy and nurture romantic relationships, but something always goes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT