breeze logo
Home
/
Blog

Blog

Articles

Sort by

How to Deal With Loneliness: Why You’re Feeling Alone and What Actually Helps
Article reading time icon

11 min

How to Deal With Loneliness: Why You’re Feeling...

Many people may experience loneliness at different points in their lives. While occ...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Am I Not Good Enough? Understanding Low Self-Worth (and How to Feel Good Enough Again)
Article reading time icon

11 min

Why Am I Not Good Enough? Understanding Low Self...

Can you imagine that 26–47% of people among different populations tend to experienc...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

7 Tips on How to Deal With a Controlling Partner
Article reading time icon

12 min

7 Tips on How to Deal With a Controlling Partner

At first, controlling behavior may look like concern, jealousy, or simply wanting t...

Grady Shumway, LCSW

Reviewed by Grady Shumway, LCSW

ADHD and Emotional Dysregulation in Relationships: Online Counseling Strategies That Work
Article reading time icon

13 min

ADHD and Emotional Dysregulation in Relationship...

Emotional dysregulation is one of the less consistently recognized dimensions of AD...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to romanticize your life? 50 whimsical ideas & practical tips from my experience
Article reading time icon

18 min

How to romanticize your life? 50 whimsical ideas...

Hi, I’m Eireen, and there was a point in my life when I would kill off every...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Psychopath vs. Sociopath Test: Free Online Assessment (2026)
Article reading time icon

5 min

Psychopath vs. Sociopath Test: Free Online Asses...

Find out whether you resonate with experiencing sociopathic or psychopathic traits...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

14 Tips To Make a Long-Distance Relationship Work
Article reading time icon

10 min

14 Tips To Make a Long-Distance Relationship Wor...

Long-distance couples may love each other deeply and still struggle with loneliness...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Am I Always Horny? 16 Real Causes of a High Sex Drive — and What to Do About It
Article reading time icon

13 min

Why Am I Always Horny? 16 Real Causes of a High...

Most people experience sexual desire from time to time. But while for some, thinkin...

Grady Shumway, LCSW

Reviewed by Grady Shumway, LCSW

Why Am I So Hard on Myself All The Time?
Article reading time icon

15 min

Why Am I So Hard on Myself All The Time?

Are you your own biggest critic? Have you ever thought about why self-criticism doe...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Feeling Like A Dead Battery? Take “Why Am I So Tired?” Quiz To Explore Why
Article reading time icon

11 min

Feeling Like A Dead Battery? Take “Why Am I So T...

“Why am I always tired? Why do my colleagues finish dozens of tasks while I can onl...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

7 Signs He Doesn’t Want You Sexually
Article reading time icon

11 min

7 Signs He Doesn’t Want You Sexually

Feeling your partner is no longer attracted to you can bring up rejection, insecuri...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Are the 5 Neurodivergent Love Languages?
Article reading time icon

13 min

What Are the 5 Neurodivergent Love Languages?

Neurodivergent love languages is a theory that claims: People with neurodivergent c...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Everything You Need to Know about Toxic Family
Article reading time icon

18 min

Everything You Need to Know about Toxic Family

Key takeaways What is a toxic family? The American Psychological Association define...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Female Archetype Quiz: Understand Yourself At A Deeper Level
Article reading time icon

13 min

Female Archetype Quiz: Understand Yourself At A...

The feminine archetype test is a fun way to identify the kind of energy you have, h...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Am I Sexually Attracted to Older Women?
Article reading time icon

9 min

Why Am I Sexually Attracted to Older Women?

Wondering why you find yourself attracted to older women, while others are drawn to...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Are My Parents Toxic? Quiz
Article reading time icon

7 min

Are My Parents Toxic? Quiz

Have your parents frequently criticized or controlled you, neglected your emotional...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Am I Having An Identity Crisis? 7 Ways To Embrace Change
Article reading time icon

14 min

Am I Having An Identity Crisis? 7 Ways To Embrac...

5 Causes of Identity Crisis

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What is Monkey Branching in a Relationship?
Article reading time icon

13 min

What is Monkey Branching in a Relationship?

“Monkey branching” means cultivating emotional connections with another...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Can’t I Remember My Childhood? 5 Possible Reasons & How to Retrieve Memories
Article reading time icon

10 min

Why Can’t I Remember My Childhood? 5 Possible Re...

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

20 Tips on How To Be More Charismatic + Practical Exercises
Article reading time icon

11 min

20 Tips on How To Be More Charismatic + Practica...

Charisma isn’t something innate. While some people may seem more charismatic natura...

Grady Shumway, LCSW

Reviewed by Grady Shumway, LCSW

How to Remember Childhood Trauma & Whether You Really Need to Do It
Article reading time icon

13 min

How to Remember Childhood Trauma & Whether You R...

Repressed childhood trauma is believed to be one of the ways the brain aims to prot...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT