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Why Am I Scared to Sleep? Understanding and Overcoming Somniphobia
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13 min

Why Am I Scared to Sleep? Understanding and Over...

Every evening feels stressful: you start to feel tense as bedtime gets closer becau...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Am I Having An Identity Crisis? 5 Ways To Embrace Change
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11 min

Am I Having An Identity Crisis? 5 Ways To Embrac...

5 Causes of Identity Crisis

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Why Do I Have Separation Anxiety From My Boyfriend?
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11 min

Why Do I Have Separation Anxiety From My Boyfrie...

You’re always together: you wake up side by side, make breakfast, go to the gym, ru...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Live a Slow Life and What to Do If Hustle Culture Feels Overwhelming
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13 min

How to Live a Slow Life and What to Do If Hustle...

There have been many talks about living at a slower pace over the last few years. P...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Sexual Anxiety: 4 Causes You’re Feeling Nervous in Intimacy & How To Stop
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10 min

Sexual Anxiety: 4 Causes You’re Feeling Nervous...

Do you often worry about the “next time” with your partner or notice your jaw clenc...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Sexual Repression: 6 Signs And Causes You Hide Your Desires & How to Heal
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11 min

Sexual Repression: 6 Signs And Causes You Hide Y...

Have you ever felt guilty for having sexual thoughts? Do you avoid intimacy, or are...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Dating App Fatigue: Why Swiping Feels Like a Second Job & What to Do About It
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10 min

Dating App Fatigue: Why Swiping Feels Like a Sec...

Once upon a time, dating apps promised love at your fingertips and a soulmate a swi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Learning Style Quiz: 5-Minute Self-Check to Study More Effectively
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7 min

Learning Style Quiz: 5-Minute Self-Check to Stud...

You’re doing your best to study effectively and get good grades, remember words in...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do My Parents Hate Me? 6 Reasons For Toxic Family Dynamics & Tips For Your Mental Health
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10 min

Why Do My Parents Hate Me? 6 Reasons For Toxic F...

Ever catch yourself wondering, “Why does it feel like my own parents are against me...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Couples Quiz for Deep Reflection in Romantic Relationships
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7 min

Couples Quiz for Deep Reflection in Romantic Rel...

Do you really understand your partner’s emotions or just what they say? Are y...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

My Boyfriend Gives Me Anxiety Attacks: Why And What Should I Do About It?
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13 min

My Boyfriend Gives Me Anxiety Attacks: Why And W...

Every time you talk to your partner or think about them, you feel worried. “But why...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Psychological Effects of Divorce on Children & 8 Evidence-Based Ways to Protect Their Well-Being
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11 min

Psychological Effects of Divorce on Children & 8...

Divorce isn’t just about the parents’ marriage ending. Children involved can strugg...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Am I So Unhappy When I Have a Good Life?
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13 min

Why Am I So Unhappy When I Have a Good Life?

Everything seems pretty satisfactory. You have a stable job, a steady income, a com...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Do I Have Religious Trauma? A Therapist Explains
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11 min

Do I Have Religious Trauma? A Therapist Explains

Do you struggle to trust your own desires because you were taught your heart is ...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Earned Secure Attachment in Romantic Relationships
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11 min

Earned Secure Attachment in Romantic Relationshi...

If your relationships with primary caregivers were inconsistent or emotionally unsa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Do I Feel Like No One Cares about Me?
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13 min

Why Do I Feel Like No One Cares about Me?

In a room full of people, you are lonely. People talk to you, but you don’t f...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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10 min

How to Feel and Process Your Feelings Instead of...

Do you ever find yourself endlessly analyzing your emotions but never actually feel...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Is My Boss a Narcissist?
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13 min

Is My Boss a Narcissist?

Do you experience your boss having an inflated sense of self-importance, constantly...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Do I Keep Having Dreams About My Ex?
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13 min

Why Do I Keep Having Dreams About My Ex?

You wake up in the morning with a weird feeling. “Again! Why did it happen again?”&...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Analog Lifestyle Philosophy: 12 Tips & Ideas That Will Change Your Everyday Life
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11 min

Analog Lifestyle Philosophy: 12 Tips & Ideas Tha...

8 reasons to try an analog lifestyle

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Are Mommy Issues in Men? (And How to Deal With Them)
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14 min

What Are Mommy Issues in Men? (And How to Deal W...

Early-season Chandler Bing was a charming guy, but he also couldn’t commit. H...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT