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Adult Children of Alcoholics: 10 Tips to Identify and Heal Your Trauma
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12 min

Adult Children of Alcoholics: 10 Tips to Identif...

Growing up in a dysfunctional family where either one or both parents had a substan...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why do I isolate myself? Simple explanation of emotional withdrawal
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13 min

Why do I isolate myself? Simple explanation of e...

Another weekend you’re going to spend alone in bed, talking to nobody. But while at...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Black and White Thinking: Why You Perceive the World in Extremes
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12 min

Black and White Thinking: Why You Perceive the W...

Black-and-white thinking makes you forget that nuances exist. People are either 100...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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Fear of Vulnerability: Why Am I Afraid to Be Emotionally Open?
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13 min

Fear of Vulnerability: Why Am I Afraid to Be Emo...

Vulnerability is often seen as a weakness, but it is actually a powerful tool for b...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What is an Otrovert? A New Personality Type That’s Just Different
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14 min

What is an Otrovert? A New Personality Type That...

“I don’t understand the trends and why people get into mainstream thing...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Anger Management for Kids: How to Calm an Angry Child and Build Coping Skills
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12 min

Anger Management for Kids: How to Calm an Angry...

What’s really behind a child’s anger? Let’s find out when outbursts may refle...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Only Child Syndrome In Adults. Does It Really Exist?
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9 min

Only Child Syndrome In Adults. Does It Really Ex...

You were raised as an only child in a family, and want to know how it influenced yo...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

6 Types of Therapy for Trauma: Finding the Right Path to Healing
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13 min

6 Types of Therapy for Trauma: Finding the Right...

Do you wonder why you can’t just “get over” something that happen...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

7 Types of Rest You Need to Feel Fully Renewed
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9 min

7 Types of Rest You Need to Feel Fully Renewed

You sleep seven to eight hours every night but still wake up tired. Or, maybe, you...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Am I Attracted To Emotionally Unavailable Men? 15 Tips To Stop the Cycle
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13 min

Why Am I Attracted To Emotionally Unavailable Me...

He may disappear suddenly, avoid commitments, or direct conversations about topics...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Hyper-Independence Meaning: What It Really Is
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13 min

Hyper-Independence Meaning: What It Really Is

You do everything on your own, never trust other people on important tasks, and bel...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Do I Have Anxious Preoccupied Attachment Style?
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10 min

Do I Have Anxious Preoccupied Attachment Style?

Do you overthink texts, seek reassurance, or fear that you care more than the other...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Is It Normal to Hate Yourself? When It’s Serious
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13 min

Is It Normal to Hate Yourself? When It’s Serious

You may be hard on yourself, constantly blame yourself for everything, and truly th...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How To Know If Its Dissociative Amnesia From Childhood Trauma
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10 min

How To Know If Its Dissociative Amnesia From Chi...

Trauma can bury our memories so deeply in our minds that we cannot recall them. Mos...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Financial Abuse: Signs and Examples
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11 min

Financial Abuse: Signs and Examples

Financial abuse can be unnoticeable at first sight. The family may seem pretty happ...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

Emotional Neglect And The Signs That Often Go Unnoticed
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9 min

Emotional Neglect And The Signs That Often Go Un...

Maybe you constantly feel like you’re not good enough, no matter how hard you...

Ian Pearson MA, BCBA, LBA

Reviewed by Ian Pearson MA, BCBA, LBA

What Is BPD? Symptoms, Causes, and Treatment of Borderline Personality Disorder
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11 min

What Is BPD? Symptoms, Causes, and Treatment of...

According to a qualitative investigation, people with borderline personality disord...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What Is a Rebound Relationship? Explore the Difference Between Moving On and Running Away
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13 min

What Is a Rebound Relationship? Explore the Diff...

You have recently entered a new romantic relationship, but something is going wrong...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Tips on How to Fix Anxious Attachment Style and Strengthen Emotional Bonds
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13 min

10 Tips on How to Fix Anxious Attachment Style a...

Anxious attachment style means that you constantly crave closeness and worry that l...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Difference Between BPD and Bipolar: How to Tell Them Apart
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15 min

Difference Between BPD and Bipolar: How to Tell...

Borderline personality disorder (BPD) and bipolar disorder might seem pretty simila...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

The ADHD Iceberg: What Lies Beneath?
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12 min

The ADHD Iceberg: What Lies Beneath?

When you hear about ADHD, you may start thinking about trouble concentrating, impul...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT