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Сholeric Personality: What It Is, Traits & How to Communicate
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11 min

Сholeric Personality: What It Is, Traits & How t...

Choleric temperament is highly motivated, goal-oriented, assertive, and ambitious....

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How Do You Know What You’re Good At?
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13 min

How Do You Know What You’re Good At?

Key takeaways How to know what you’re good at Studies prove that most people will c...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How To Not Take Things Personally: 7 Proven Ways
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9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Is a Soul Tie: Signs You’ve Found a Soul Tie and How to Break Unhealthy Ones
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13 min

What Is a Soul Tie: Signs You’ve Found a Soul Ti...

Soul ties are strong emotional and spiritual connections established between people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Change Your Life for the Better: 33 Helpful Tips from Experts
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15 min

How to Change Your Life for the Better: 33 Helpf...

Have you ever wondered how to change your life? Maybe you’ve been dissatisfied with...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What Career Is Right for Me? Really Helpful Quiz
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11 min

What Career Is Right for Me? Really Helpful Quiz

According to the data from LinkedIn Pressroom, nearly 3 in 5 (58%) people worldwide...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

11 Ways on How to Make New Friends as an Adult
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11 min

11 Ways on How to Make New Friends as an Adult

Making friends as an adult can feel challenging, especially with busy schedules and...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How To Calm Your Anxiety and Regain Control of Your Life
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16 min

How To Calm Your Anxiety and Regain Control of Y...

You feel your mind racing, and multiple scenarios of imminent disaster flood it and...

Dr. Po-Chang Hsu, MD, MS

Reviewed by Dr. Po-Chang Hsu, MD, MS

Why Do I Wake Up Tired? Reclaim Your Mornings with Breeze Today
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12 min

Why Do I Wake Up Tired? Reclaim Your Mornings wi...

Sleep has been established as one of the most important aspects of maintaining a he...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

9 Research-Backed Tips on How to Control Your Emotions
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11 min

9 Research-Backed Tips on How to Control Your Em...

You might experience challenges with controlling emotions for dozens of reasons. It...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Why Do I Feel Empty? Reasons to Explore
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11 min

Why Do I Feel Empty? Reasons to Explore

Have you ever felt a strange, all-encompassing feeling like a void or a hollow feel...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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11 Green Flags in a New Relationship You Should Look For
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10 min

11 Green Flags in a New Relationship You Should...

Fifteen minutes into a coffee date – we may start instinctively looking for red fla...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

7 New Love Languages List & How to Get Your Love Language Heard
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9 min

7 New Love Languages List & How to Get Your Love...

When do you feel most loved – in the middle of an intellectual discussion with your...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Breeze Four Temperament Test for Self-Discovery
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7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Can You Spot a Narcissist? Check 12 Narcissist Traits List
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13 min

Can You Spot a Narcissist? Check 12 Narcissist T...

Have you ever encountered someone who seems excessively self-absorbed, craves const...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Lost Child Syndrome
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12 min

Lost Child Syndrome

Do you often feel ignored and invisible in your own family? The lost child syndrome...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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9 min

How to Feel and Process Your Feelings Instead of...

Why do people become irritable and snap at their loved ones? One reason is that the...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

7 Signs You’re Actually Ready for a Relationship + Quiz
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11 min

7 Signs You’re Actually Ready for a Relationship...

When people are ready for relationships, they genuinely want to share love and give...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is a Platonic Relationship and Love
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6 min

What Is a Platonic Relationship and Love

Have you ever felt a deep connection without romantic feelings? You trust them enti...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

What Procrastination Really Is and How to Stop Procrastinating for Good
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14 min

What Procrastination Really Is and How to Stop P...

“Procrastination” is derived from the Latin verb procrastinare, which m...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

9 Easy Tips on How to Find and Discover Yourself Again
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13 min

9 Easy Tips on How to Find and Discover Yourself...

Oh, one more day has come to an end… You come home from work completely exhausted a...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT