breeze logoburger menu
Home
/
Blog

Blog

search-icon

Articles

Sort by

Covert Narcissism: How to Spot Emotional Manipulation and Recover
clock_icon

16 min

Covert Narcissism: How to Spot Emotional Manipul...

Do they seem shy or sensitive on the surface, but leave you feeling blamed, guilty,...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Imposter Syndrome Test: Are You a High Achiever Who Feels Like a Fraud?
clock_icon

6 min

Imposter Syndrome Test: Are You a High Achiever...

Have you ever thought that your achievements are a coincidence, rather than the res...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Loneliness Test — Find Out More About Your Social Connections
clock_icon

5 min

Loneliness Test — Find Out More About Your Socia...

You wake up every morning, go to work, do household duties, and everything seems pr...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Intrinsic Motivation: What It Is and How It Works
clock_icon

15 min

Intrinsic Motivation: What It Is and How It Work...

Some of us used to believe that we necessarily need external rewards (like money, p...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Unconditional Love: What It Really Means and How to Love Unconditionally
clock_icon

15 min

Unconditional Love: What It Really Means and How...

Defining love is not easy. For centuries, poets, psychologists, and ordinary people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

8 Tips on How to Regulate Your Nervous System Using the Breeze App
clock_icon

11 min

8 Tips on How to Regulate Your Nervous System Us...

Studies state that around 49% of U.S. citizens frequently experience stress. [1] Wh...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Love Yourself: From Self-Doubt to Self-Love
clock_icon

8 min

How to Love Yourself: From Self-Doubt to Self-Lo...

Self-love is one of the most important internal resources of every person’s o...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

What Is Wrong With Me? 10 Possible Causes and Ways to Heal
clock_icon

15 min

What Is Wrong With Me? 10 Possible Causes and Wa...

“Something is inherently wrong with me”, “my work and relationshi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

The Psychology Behind Ghosting Someone: What It Is and Why It Happens
clock_icon

11 min

The Psychology Behind Ghosting Someone: What It...

Ghosting is a type of behavior when a person simply stops all communication, making...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Calm Down and Build Resilience — Real Life Story & Tips from Mental Health Experts
clock_icon

13 min

How to Calm Down and Build Resilience — Real Lif...

“These feelings are overwhelming. Whether I’m feeling anxious or angry, nothing see...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Is a Disordered Empathy?
clock_icon

16 min

What Is a Disordered Empathy?

People who identify as empaths frequently characterize themselves as being extremel...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Get Motivated Daily — With Support from the Breeze App
clock_icon

11 min

How to Get Motivated Daily — With Support from t...

You lack motivation and don’t want to get out of bed or give up on job responsibili...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

A Closer Look at Quiet BPD and Its Symptoms
clock_icon

15 min

A Closer Look at Quiet BPD and Its Symptoms

Borderline personality disorder is a mental health condition that can cause extreme...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Parenting Style Quiz & How It Shapes Your Child’s Behavior
clock_icon

7 min

Parenting Style Quiz & How It Shapes Your Child’...

Strictness or softness? Authoritarianism or permissiveness? There are supporters of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You an Introvert or Extrovert? Or Maybe Ambivert? Take the Quiz
clock_icon

6 min

Are You an Introvert or Extrovert? Or Maybe Ambi...

Do you feel tired after a party or more alive than ever? Everyone has a unique way...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do I Feel Worthless, and How Can I Stop It?
clock_icon

10 min

Why Do I Feel Worthless, and How Can I Stop It?

Do you often have thoughts like “I’m not as good as others” or “Why do I feel...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

10 Tips on How to Be the Best Version of Yourself
clock_icon

16 min

10 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative experience that requires...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is BPD? Symptoms, Causes, and Treatment of Borderline Personality Disorder
clock_icon

11 min

What Is BPD? Symptoms, Causes, and Treatment of...

According to a qualitative investigation, people with borderline personality disord...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Difference Between BPD and Bipolar: How to Tell Them Apart
clock_icon

15 min

Difference Between BPD and Bipolar: How to Tell...

At first sight, borderline personality disorder (BPD) and bipolar disorder might se...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Compulsive vs. Impulsive Behavior
clock_icon

13 min

Compulsive vs. Impulsive Behavior

These two similar words have pretty different meanings. Impulsive and compulsive so...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

How Does Childhood Trauma Affect Adulthood? Signs, Impact, and Healing
clock_icon

15 min

How Does Childhood Trauma Affect Adulthood? Sign...

Childhood trauma can significantly influence a whole person’s life. According...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT