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Do you feel as though your mother constantly criticizes you, avoids spending time t...

You may experience chronic stress or intense emotional pain regularly and have fuzz...

Growing up in a dysfunctional family where either one or both parents had a substan...

You were raised as an only child in a family, and want to know how it influenced yo...

Do you wonder why you can’t just “get over” something that happen...

You do everything on your own, never trust other people on important tasks, and bel...

Trauma can bury our memories so deeply in our minds that we cannot recall them. Mos...

Maybe you constantly feel like you’re not good enough, no matter how hard you...

Have you ever felt like you were living someone else’s life? Not just following the...

Being a parent isn’t easy, and setting rules is part of the job. But when rules are...

As a child, were you told things like “Be strong,” “Be grateful for what you have,”...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Do you feel “different” in your own family? Does any communication with...

You always try to be kind, polite, and non-confrontational. Maybe you say “ye...

You used to feel driven and had goals. But now all you know is that things need to...

Your parents always treated you differently from your siblings. You were “the best...

CPTSD is chronic trauma that occurs over time and usually in the context of persona...

Living with childhood trauma can bring its unique challenges. You may live with uns...

Have you ever felt like your reactions to stress are stronger than they should be?...

Key takeaways Living with toxic or abusive family members can lead to childhood tra...

Do you crave close connections but tend to psych yourself out of them? Do you somet...