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How Does Childhood Trauma Affect Adulthood? Signs, Impact, and Healing
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15 min

How Does Childhood Trauma Affect Adulthood? Sign...

Childhood trauma can significantly influence a whole person’s life. According...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotionally Immature Parents
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12 min

Emotionally Immature Parents

Does your parent often yell or cry over small things and not be able to control the...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Believe You Have Daddy Issues? Test Yourself to Find Out
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9 min

Believe You Have Daddy Issues? Test Yourself to...

The term “daddy issues” is a common description of a complex emotional...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Eldest Daughter Syndrome
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9 min

Eldest Daughter Syndrome

Growing up as the oldest daughter in a family can be tough. Household tasks, taking...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Signs It’s Time to Lighten Your Emotional Baggage
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11 min

10 Signs It’s Time to Lighten Your Emotional Bag...

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Do I Hate My Dad? Here are Some Answears
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11 min

Why Do I Hate My Dad? Here are Some Answears

Dads are our rocks, offering comfort, protection, and guidance. Yet, there are mome...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Why Do I Feel Empty? Reasons to Explore
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11 min

Why Do I Feel Empty? Reasons to Explore

Have you ever felt a strange, all-encompassing feeling like a void or a hollow feel...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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Lost Child Syndrome
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12 min

Lost Child Syndrome

Do you often feel ignored and invisible in your own family? The lost child syndrome...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Fight, Flight, Freeze and Fawn: What Is the Difference Between These Trauma Response Types?
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11 min

Fight, Flight, Freeze and Fawn: What Is the Diff...

Everyone responds to trauma or stress in different ways. There is no right or wrong...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Abusive Father
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9 min

Abusive Father

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

CPTSD vs. BPD
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11 min

CPTSD vs. BPD

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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Everything You Need to Know about Toxic Family
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13 min

Everything You Need to Know about Toxic Family

Key takeaways Toxic family test First, let’s quickly assess whether your family is...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Adult Child Syndrome
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11 min

Adult Child Syndrome

Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why “I Can Do It All Alone” Might Be Hyper Independence and Trauma Response
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11 min

Why “I Can Do It All Alone” Might Be Hyper Indep...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

I Hate My Family
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11 min

I Hate My Family

Have you ever felt like your family doesn’t understand you at all and you are...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Who’s Cast in Your Drama? Dysfunctional Family Roles Explained
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13 min

Who’s Cast in Your Drama? Dysfunctional Family R...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Treat Childhood Trauma in Adults
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15 min

How to Treat Childhood Trauma in Adults

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

Why Is It So Painful Again? Let’s Talk About Trauma Anniversary
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12 min

Why Is It So Painful Again? Let’s Talk About Tra...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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10 Signs You Have Daddy Issues
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10 min

10 Signs You Have Daddy Issues

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Feeling Left Out? Check If You Have An Abandonment Trauma
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16 min

Feeling Left Out? Check If You Have An Abandonme...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

“I’m Not Your Therapist!” Why Trauma Dumping May Be Hurting More Than Helping to Connect
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9 min

“I’m Not Your Therapist!” Why Trauma Dumping May...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA