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Do you wonder why you can’t just “get over” something that happen...

You do everything on your own, never trust other people on important tasks, and bel...

Trauma can bury our memories so deeply in our minds that we cannot recall them. Mos...

Maybe you constantly feel like you’re not good enough, no matter how hard you...

Have you ever felt like you were living someone else’s life? Not just following the...

Being a parent isn’t easy, and setting rules is part of the job. But when rules are...

As a child, were you told things like “Be strong,” “Be grateful for what you have,”...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Do you feel “different” in your own family? Does any communication with...

You always try to be kind, polite, and non-confrontational. Maybe you say “ye...

You used to feel driven and had goals. But now all you know is that things need to...

Your parents always treated you differently from your siblings. You were “the best...

CPTSD is chronic trauma that occurs over time and usually in the context of persona...

Living with childhood trauma can bring its unique challenges. You may live with uns...

Have you ever felt like your reactions to stress are stronger than they should be?...

Key takeaways Living with toxic or abusive family members can lead to childhood tra...

Do you crave close connections but tend to psych yourself out of them? Do you somet...

It’s your birthday dinner, and, like always, it’s the “All About...

  In a conversation with your mother, how often do you hear that you are living the...

You’ve never understood what you did wrong to deserve this distance. She has...

You’ve always been the one who didn’t want to cause trouble — even when things felt...