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The Black Sheep of the Family? Understand It and Protect Your Mental Health
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12 min

The Black Sheep of the Family? Understand It and...

Do you feel “different” in your own family? Does any communication with...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Are You A People Pleaser? Spot the Signs and Break Free
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12 min

Are You A People Pleaser? Spot the Signs and Bre...

You always try to be kind, polite, and non-confrontational. Maybe you say “ye...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Why Do I Feel Lost? 9 Causes And Steps to Find Your Life Path
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12 min

Why Do I Feel Lost? 9 Causes And Steps to Find Y...

You used to feel driven and had goals. But now all you know is that things need to...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Golden Child Syndrome: Meaning, Signs, and How It Affects Adulthood
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15 min

Golden Child Syndrome: Meaning, Signs, and How I...

Your parents always treated you differently from your siblings. You were “the best...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

17 Symptoms of Complex PTSD & How To Cope With Them
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13 min

17 Symptoms of Complex PTSD & How To Cope With T...

CPTSD is chronic trauma that occurs over time and usually in the context of persona...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Childhood Trauma: From Painful Memories to Healing
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15 min

Childhood Trauma: From Painful Memories to Heali...

Living with childhood trauma can bring its unique challenges. You may live with uns...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Childhood Trauma: How to Recognize It and Heal as an Adult
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19 min

Childhood Trauma: How to Recognize It and Heal a...

Have you ever felt like your reactions to stress are stronger than they should be?...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Everything You Need to Know about Toxic Family
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18 min

Everything You Need to Know about Toxic Family

Key takeaways Living with toxic or abusive family members can lead to childhood tra...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Do I Have Attachment Trauma?
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14 min

Do I Have Attachment Trauma?

Do you crave close connections but tend to psych yourself out of them? Do you somet...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

10 Symptoms of Daughters of Narcissistic Mothers
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13 min

10 Symptoms of Daughters of Narcissistic Mothers

It’s your birthday dinner, and, like always, it’s the “All About...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mom Knows Best? Signs You Had an Overbearing Mother
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11 min

Mom Knows Best? Signs You Had an Overbearing Mot...

In a conversation with your mother, how often do you hear that you are living the w...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Cold Mother Syndrome: Is Your Mom Always Emotionally Unavailable and Distant From You?
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12 min

Cold Mother Syndrome: Is Your Mom Always Emotion...

You’ve never understood what you did wrong to deserve this distance. She has...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Glass Child Syndrome — When Love Comes with Loneliness
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13 min

Glass Child Syndrome — When Love Comes with Lone...

You’ve always been the one who didn’t want to cause trouble — even when things felt...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How Does Childhood Trauma Affect Adulthood? Signs, Impact, and Healing
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15 min

How Does Childhood Trauma Affect Adulthood? Sign...

Childhood trauma can significantly influence a whole person’s life. According...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotionally Immature Parents
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12 min

Emotionally Immature Parents

Does your parent often yell or cry over small things and not be able to control the...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Believe You Have Daddy Issues? Test Yourself to Find Out
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9 min

Believe You Have Daddy Issues? Test Yourself to...

The term “daddy issues” is a common description of a complex emotional...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Eldest Daughter Syndrome
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9 min

Eldest Daughter Syndrome

Growing up as the oldest daughter in a family can be tough. Household tasks, taking...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Signs It’s Time to Lighten Your Emotional Baggage
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11 min

10 Signs It’s Time to Lighten Your Emotional Bag...

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Do I Hate My Dad? Here are Some Answears
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11 min

Why Do I Hate My Dad? Here are Some Answears

Dads are our rocks, offering comfort, protection, and guidance. Yet, there are mome...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Why Do I Feel Empty? Reasons to Explore
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11 min

Why Do I Feel Empty? Reasons to Explore

Have you ever felt a strange, all-encompassing feeling like a void or a hollow feel...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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Lost Child Syndrome
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12 min

Lost Child Syndrome

Do you often feel ignored and invisible in your own family? The lost child syndrome...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT