Do you have a parent who struggles to manage their emotions, often crying or yellin...

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Key takeaways Toxic family test First, let’s quickly assess whether your family is...

Do you often feel ignored and invisible? Do you feel very alone even when there are...

“I’m skipping Thanksgiving with them this year! Every time, it’s the same cyc...

Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Have you ever felt like your family doesn’t understand you at all and you are...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

#daddyissues already has almost a million TikTok videos! Many of us feel the pull o...

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Think you’re just wired differently? Ever wonder why you can’t seem to...

“Your past is not an excuse. But it is an explanation—offering insight into the que...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...